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Gardening gives you an all-natural high
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Gardening gives you an all-natural high

And more surprising health benefits of getting your hands dirty.

Making 'herstory': Why Rugby 7s' Ellia Green is my new hero

4 minute read

She’s arguably the fastest woman in world rugby, and she scored a decisive try to earn Australia a gold medal at the Rio Olympics. In time for International Women’s Day, I spoke to Ellia Green about scoring goals, making 'herstory', and what it’s like to play a man’s game.

Cycology Club is Australia's first 'Rhythm Riding' spin studio

4 minute read

Spin classes are blowing up in Australia. I went for a spin at Cycology Club to see what it’s all about.

How to lose weight without giving up wine

3 minute read

When it comes to losing weight without ditching your weekly glass of wine, moderation really is the magic word.

How to celebrate you this Valentine's Day

3 minute read

Valentine's Day is the perfect time to to celebrate your most important relationship - the one you have with yourself.

Time to move on: Letting go of toxic friendships

4 minute read

On Sarah Jessica Parker and Kim Cattrall, tricky adult friendships, and knowing when and how to move on respectfully.

How to handle back-to-school anxiety

3 minute read

The beginning of the school year can be a challenging time for kids and their parents. Here’s how you can ease back into the school routine.

The quickest ways to clear your credit card debt

3 minute read

Still can't believe how much you spent over Christmas? These tips will help you start financially afresh this year.

Change your mindset to attract what you want in 2018

3 minute read

If you start every year with a fresh focus, but don't end up following it through, here's what you need to do.

Daily habits of successful people

3 minute read

The key to success is through these simple daily habits.

The truth about Vitamin D: Why we need it and the safest way to get it

4 minute read

Here, we speak to Dr. Ginni Mansberg about vitamin D deficiency, safe time in the sun, and absorbing vitamin D in our diet.