Mental Health & Wellbeing Tips, Advice

We need to talk about menopause
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We need to talk about menopause

What you should know about menopause and how you can prepare yourself.

A royal baby name at last, Australia to ban all non-recyclable packaging, and new music from ABBA: The weekend news wrap

2 minute read

A royal baby name at last, Australia to ban all non-recyclable packaging, and new music from ABBA for the first time in over 35 years—here's everything you might have missed over the weekend.

Simple solutions for everyday tummy complaints

3 minute read

Naturopathic nutritionist and author Reece Carter has the solution for fixing your most common stomach ailments at home

Fridge or pantry? The definitive guide to food storage

4 minute read

From eggs to Vegemite and everything in between – where should you house your kitchen staples?

I have bipolar: Here's how I dealt with parenting

5 minute read

A father of four, Richard Bryson reveals how he negotiated being a parent while struggling with his mental health.

Why am I suddenly jealous of my friend’s success?

3 minute read

Envy is a natural emotion. But what do you do when jealousy starts to creep in and ruin not only your relationships but your own self-esteem?

P.E Nation’s Pip Edwards tells us her favourite ways to work out

3 minute read

In time for a post-Easter chocolate detox, P.E Nation has partnered with Elle Macpherson's Welleco to create a fortnight-long reset challenge. We asked Pip about working out, winding down, and resetting for winter.

What does it mean to be a third child?

4 minute read

Research suggests birth order can impact personality and personal relationships, so what does it mean to be a third child?

Gardening gives you an all-natural high

4 minute read

And more surprising health benefits of getting your hands dirty.

Making 'herstory': Why Rugby 7s' Ellia Green is my new hero

4 minute read

She’s arguably the fastest woman in world rugby, and she scored a decisive try to earn Australia a gold medal at the Rio Olympics. In time for International Women’s Day, I spoke to Ellia Green about scoring goals, making 'herstory', and what it’s like to play a man’s game.

Cycology Club is Australia's first 'Rhythm Riding' spin studio

4 minute read

Spin classes are blowing up in Australia. I went for a spin at Cycology Club to see what it’s all about.