Mental Health & Wellbeing Tips, Advice

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Which meditation style is right for you?
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Which meditation style is right for you?

Much like finding a regular workout plan you will actually stick to, meditation isn’t a one size fits all affair. Here’s how to take it off your “should do” list and make it an essential part of your daily ritual.

Sam Wood's 10 minute mood boosting workouts

1 minute read

Only have 10 minutes but want to feel the happiness boost that exercise brings? Sam Wood has two workouts exclusively for you.

How Michelle Bridges stays fit over winter

6 minute read

Even fitness guru Michelle Bridges finds it hard to keep motivated during the winter months. Here, she shares her top tips for keeping fit, rain hail or shine.

We need to talk about menopause

3 minute read

What you should know about menopause and how you can prepare yourself.

A royal baby name at last, Australia to ban all non-recyclable packaging, and new music from ABBA: The weekend news wrap

2 minute read

A royal baby name at last, Australia to ban all non-recyclable packaging, and new music from ABBA for the first time in over 35 years—here's everything you might have missed over the weekend.

Simple solutions for everyday tummy complaints

3 minute read

Naturopathic nutritionist and author Reece Carter has the solution for fixing your most common stomach ailments at home

Fridge or pantry? The definitive guide to food storage

4 minute read

From eggs to Vegemite and everything in between – where should you house your kitchen staples?

I have bipolar: Here's how I dealt with parenting

5 minute read

A father of four, Richard Bryson reveals how he negotiated being a parent while struggling with his mental health.

Why am I suddenly jealous of my friend’s success?

3 minute read

Envy is a natural emotion. But what do you do when jealousy starts to creep in and ruin not only your relationships but your own self-esteem?

P.E Nation’s Pip Edwards tells us her favourite ways to work out

3 minute read

In time for a post-Easter chocolate detox, P.E Nation has partnered with Elle Macpherson's Welleco to create a fortnight-long reset challenge. We asked Pip about working out, winding down, and resetting for winter.

What does it mean to be a third child?

4 minute read

Research suggests birth order can impact personality and personal relationships, so what does it mean to be a third child?