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You have the flu - now what?
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You have the flu - now what?

Winter is here and despite your best intentions, you’ve managed to come down with the flu. Even if you only suspect it, there are a few things you can do to recover more quickly, prevent a secondary infection and reduce the spread of infection.

Easy ways to prevent the flu this winter

4 minute read

Wearing wet socks to bed, getting frisky and eating eggs: Try these unexpected ways to ward off a case of the flu this winter

How much sleep do you really need?

3 minute read

According to new research, poor sleep is costing the Australian economy more than $66 billion annually. With most of the population feeling sleep deprived, listening to our bodies when they’re screaming out for more shut-eye has never been more important.

What is Eastern medicine (and why should you try it)?

3 minute read

It's one of the world's oldest medical systems - but what exactly is Eastern Medicine? And what are the reasons to try it?

How to avoid catching stress

3 minute read

It's official: Stress is contagious. So how can you avoid catching the worry bug?

How to start a life-changing conversation with the men in your life

4 minute read

The expert ways to start a potentially life-changing conversation with the men in your life

Why are millions of Australians still smoking?

3 minute read

We know smoking is bad for us. We’ve seen the shock campaigns, tarred lungs, and read the horror stories. So why, in 2018, are so many of us still lighting up?

Let's get physical: W1LL is yoga for the 21st-century

4 minute read

W1LL yoga promises a heightened sensory experience, incorporating visuals and music to move to. With virtual guides to take you through your sun salutes too, this is a totally modern approach to yoga.

The $45 hack for your best winter's night sleep

3 minute read

Struggle to get a good night's sleep? This $45 purchase promises to see you snoozing blissfully through the winter... and all other seasons to come.

The sun-safe beauty buys saving our coral reefs

2 minute read

Natural, mineral, physical, and non-chemical. What's the big deal with non-chemical sunscreen and which one should you try?

6 ways to avoid getting SAD this winter

3 minute read

If you’re one of the thousands of people who suffer from Seasonal Affective Disorder, you’ll be dreading the colder months. But don't despair, these six simple measures can help you fight your SAD days.