Mental Health & Wellbeing Tips, Advice

How much sleep do you really need?
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How much sleep do you really need?

According to new research, poor sleep is costing the Australian economy more than $66 billion annually. With most of the population feeling sleep deprived, listening to our bodies when they’re screaming out for more shut-eye has never been more important.

What is Eastern medicine (and why should you try it)?

3 minute read

It's one of the world's oldest medical systems - but what exactly is Eastern Medicine? And what are the reasons to try it?

How to avoid catching stress

3 minute read

It's official: Stress is contagious. So how can you avoid catching the worry bug?

How to start a life-changing conversation with the men in your life

4 minute read

The expert ways to start a potentially life-changing conversation with the men in your life

Why are millions of Australians still smoking?

3 minute read

We know smoking is bad for us. We’ve seen the shock campaigns, tarred lungs, and read the horror stories. So why, in 2018, are so many of us still lighting up?

Let's get physical: W1LL is yoga for the 21st-century

4 minute read

W1LL yoga promises a heightened sensory experience, incorporating visuals and music to move to. With virtual guides to take you through your sun salutes too, this is a totally modern approach to yoga.

The $45 hack for your best winter's night sleep

3 minute read

Struggle to get a good night's sleep? This $45 purchase promises to see you snoozing blissfully through the winter... and all other seasons to come.

The sun-safe beauty buys saving our coral reefs

2 minute read

Natural, mineral, physical, and non-chemical. What's the big deal with non-chemical sunscreen and which one should you try?

6 ways to avoid getting SAD this winter

3 minute read

If you’re one of the thousands of people who suffer from Seasonal Affective Disorder, you’ll be dreading the colder months. But don't despair, these six simple measures can help you fight your SAD days.

Which meditation style is right for you?

3 minute read

Much like finding a regular workout plan you will actually stick to, meditation isn’t a one size fits all affair. Here’s how to take it off your “should do” list and make it an essential part of your daily ritual.

Sam Wood's 10 minute mood boosting workouts

1 minute read

Only have 10 minutes but want to feel the happiness boost that exercise brings? Sam Wood has two workouts exclusively for you.