Mental Health & Wellbeing Tips, Advice

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How I Quit Smoking!

How I Quit Smoking!

Natalie, 42, had tried everything over 20 years to stop smoking and found her solution in Allen Carr’s Easyway. Read her story.

Your Goddess Birth Sign

4 minute read

See what your Goddess Birth Sign says about your diet, health and body thanks to Chakra expert Anita Revel.

How to Choose the Perfect Pair of Glasses

2 minute read

Age in style - make a fashion statement with a pair of specs!

Need A Good Night's Sleep?

2 minute read

Here are some tips that can help to reveal where your sleep deprivation might lie.

10 Tips To Boost Your Self-Esteem

3 minute read

Do you lack inner confidence? It’s time to hit the resent button with these sure-fire love-yourself-sick tips!

Stay De-Stressed at Work

3 minute read

LifeStyle YOU expert Emma Sutherland shares her secrets for staying calm and relaxed under pressure.

Sarah Wilson's Top 5 Wellness Tips!

1 minute read

Host of Eat Yourself Sexy, Sarah Wilson, shares her Top 5 tips to feel happy and healthy.

Are You Too Busy For Your Friends?

3 minute read

New study finds the average Australian woman is so busy, she can spend only 5 per cent of her time each week catching up with friends.

How to Deal with Horrible Bosses

4 minute read

Got horrible bosses at your workplace? Here’s how to deal with them.

How to Buy a Used Car

4 minute read

Follow this girl’s guide to help you drive away with a pre-loved car that you can keep on loving.

Give To A Charity At Christmas

2 minute read

At this special time of the year it’s good to remember that Christmas is not all about presents and puddings.