Mental Health & Wellbeing Tips, Advice

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Should you have a seasonal life plan?
Thumbnail of Melanie Hearse

Should you have a seasonal life plan?

Forget the old case of the 10-year plan. Now, says life coach Carlie Marre, you should make it a seasonal thing. Here's how to maximise your possibilities and make those big dreams a reality’

Kinesiology demystified

5 minute read

Listening to your body is something we know we should be doing but sometimes it can feel like you and your body are speaking completely different languages. If you’re in need of a translator, you may just be a prime candidate to try kinesiology.

How to make flexible work hours work for you

4 minute read

While we're told flexible working hours are the way of the future, the reality is many of us struggle to put that into practice. Here's how to negotiate to get your work-life balance back in check while keeping both yourself - and, crucially, your boss - happy.

How to help your child through mental illness

4 minute read

What do you do when you suspect your child is struggling with their mental health? Melanie Hearse shares her personal - and all too common - story.

Do home work outs really work?

5 minute read

Can a home exercise routine really compete with a gym and a personal trainer? Tiffany Dunk puts it to the test.

Gogglebox talk: Supporting each other in tough times

3 minute read

This week, the Goggleboxers were brought to tears as they watched a documentary about the cut-short life of Robin Williams as well as a touching Australian Story about the parents of Sara Zelenak, who was killed in a 2017 London terrorist attack.

Angie & Yvie: The secret of our friendship

5 minute read

These closer-than-sisters dog lovers have shared an unbreakable bond since meeting on a stage seven years ago.

Can this therapy cure your sleepless nights?

5 minute read

Suffering from regularly disrupted sleep? Float therapy could be your ticket to a peaceful slumber.

How to deal with an adult bully

6 minute read

With more than 70 per cent of women saying they have felt bullied by a "Queen Bee" in the workplace, Dr Laura Kirby offers advice on what to do when you find yourself the victim.

How to ditch the sorry reflex

6 minute read

Are you a constant apologiser? It's time to put an end to the redundant sorry reflex and start owning your opinions, space and self-worth.

Turn your child's gaming habit back into a hobby

4 minute read

Introducing a brand-new approach to a common household bugbear, Game Aware program developer Andrew Kinch is successfully showing teens and parents how to turn an unhealthy gaming habit back into a hobby.