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How to survive your first yoga class
Thumbnail of Sammy Preston

How to survive your first yoga class

The health benefits are clear – but starting yoga as a total beginner can be intimidating, to say the least.

Sister sister: having a sister will make you happier

Gigi and Bella may be all the proof we need – but recent studies have underlined all the positive effects of sisterhood.

How do you ask, R U OK?

In honour of R U OK? Day on September 14, we speak to conversation expert and clinical psychologist Rachel Clements on the best way to ask – R U OK?

Is magnesium the missing ingredient in your beauty cabinet?

This Melbourne based beauty line has made magnesium its key ingredient.

7 ways to get fit for spring

Set some serious fitness goals now. Spring is the perfect time to get your body and mind prepped and totally ready for summer.

Sprouted grains – what are they and why should you be eating them?

Could your quinoa, chia, and flax seed be even healthier? We unpack the growing promise of sprouted grains.

Why kids should practice yoga too

Sun salutes for children are proving more and more popular. So what are the benefits?

The dark side of beauty: is charcoal actually good for your teeth?

In honour of dental health week, let’s get real and debunk the myth of using charcoal for a brighter smile.

How to become a runner

It's time to start pounding the pavement.

Infrared saunas are the latest celebrity detox trend

Lady Gaga is a fan – sessions are believed to increase heart rate, burn up calories, and promote weight loss.

How to survive Dry July

We’ve got your Friday nights in July covered.