Mental Health & Wellbeing Tips, Advice

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7 things the men in your life should be getting checked regularly
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7 things the men in your life should be getting checked regularly

As men under 75 are twice as likely to die from preventable causes than women, it's more important than ever for our loved ones to stay on top of their health checks.

An expert reveals simple strategies to deal with stress

4 minute read

What are the seven sources of stress, and why are they keeping you in a place you don't want to be?

Why it's healthy to embrace rejection and failure

2 minute read

Here's how to turn your perspective around.

5 practical ways to boost your happiness

2 minute read

In honour of International Day of Happiness, we've got five simple strategies for picking yourself up and boosting your mood.

How to find love offline

3 minute read

If getting back on the scene or meeting someone new is on your to-do list for 2019, dating expert Rebecca Andrews shares what she learned trying to meet people the old-fashioned way, by having an actual conversation in person. Here are her top spots to meet new people so you can get off the apps this year.

Friluftsliv: the Scandinavian lifestyle trend we love

3 minute read

Friluftsliv in Swedish means “fresh air life”. Discover why this Swedish way of life can improve your health and wellbeing.

What's it like living with social anxiety?

7 minute read

Nell Matzen, a writer who suffers from social anxiety, shares her experience living with the disorder.

How to eat away your anxiety

4 minute read

Many things can trigger anxiety, but what about some of the foods we eat?

Why you need to care for yourself when caring for someone else

7 minute read

Lead Clinical Adviser of Beyond Blue, Grant Blashki, shares her tips and advice for those looking to ensure their own mental health remains intact while caring for somebody close.

Could stress be stalling your weight loss?

3 minute read

Stress can be the missing piece of the weight loss puzzle: here’s why.

How to choose the best aged care for your loved ones

3 minute read

As news of the Royal Commission inquiry into Australian aged care standards hit the headlines this week, families of patients, advocacy boards and employees are hopeful they’ll see an industry-wide overhaul.