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I tried kinesiology: Can it help relieve anxiety?
Thumbnail of Tara Ali

I tried kinesiology: Can it help relieve anxiety?

Desperate for some relief for her mounting anxiety, Tara Ali decided to try kinesiology.

A toast to the 20 best signs from the Women's March

Over the weekend, people all over the world contributed to an unprecedented protest in the name of women's rights.

What it's really like to have Colonic Hydrotherapy

By Emma Charlotte BangayOn 20 Jan

Emma Bangay puts her body on the line to document the beauty and wellbeing road less traveled.

5 questions to ask to improve your happiness today

By Rebecca MitchellOn 18 Jan

Some tools to help you be a little happier!

How 15 minutes a day can change your life

By Emma Charlotte BangayOn 11 Jan

Are you swamped with the small stuff? Not enough time or space? With a new year upon us, I'm keen to make every minute count. Here's how to turn a mere 15 of them into a quarter of an hour of power!

Top 10 ways to get organised in 2017

The start of a new year is a great time to hit the refresh button on your life and get organised. Here are a few ideas to get the ball rolling.

8 Secrets to a Sound Night's Sleep

By Emma Charlotte BangayOn 14 Dec

There is no denying that a good nights sleep can slay all dragons; stress, anxiety and even over-eating! But what is the secret to a superior evening of slumber? Emma Bangay speaks with The Sleep Coach - and shares what works for her!

Books for Everyone on your Christmas List!

By Melanie Hearse On 24 Nov

Got a major booknerd in your life? Or perhaps you’ve got some down time you plan on spending with a great book, a mojito and some sunshine? Here is our essential summer reading guide!

You are the average of the 5 people you spend the most time with

By Sam SargentOn 9 Nov

Our Wellbeing Expert, Sam Sargent, explains why it is so important to be mindful of the people who we spend our time with most.

Male Birth Control: Will it Ever Happen?

Progress has stalled in creating birth control for men thanks to the injection's unhappy side effects.

Study of a Million Women Confirms Links Between Depression and The Pill

Teenage girls on the pill are more likely to suffer depression, a landmark new study has found.