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Health and fitness guru Kim Beach sees a lot of women with body image issues in her line of work - and has battled such demons herself. So for her, Taryn Brumfitt's Embrace documentary really hit home.
Feeling overwhelmed? It might be time to check in for a braincation. Here’s everything you know about the latest wellbeing trend.
According to a recent UK study, a hot bath can burn the same amount of calories as a half-hour walk.
We chat to Hippie Lane founder, Taline Gabrielian, about her burgeoning business and her recipe for success.
You may recognise her as one-half of Australian design duo Sass & Bide, but dig a little deeper and you realise that Heidi Middleton's philanthropic impact is just as great as that of her fashion.
The best-selling author and entrepreneur lifts the lid on her personal struggle with anxiety.