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6 Questions to Improve Your Breathing Meditation Practice
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6 Questions to Improve Your Breathing Meditation Practice

Michael Bunting explores six questions which will help with your breathing meditation.

Olympian Fu Yuanhui Breaks Period Taboo and Wins Hearts

By Elise CullenOn 17 Aug

Chinese Olympic swimmer, Fu Yuanhui, stole the hearts of many this week when she openly spoke about her menstrual cycle on live television.

Real Men Do Cry. And So They Should.

By Emma Charlotte BangayOn 12 Aug

When it comes to Olympics coverage, it isn’t the triumph that Emma Bangay is happy her son is witnessing, but the tears that came with it.

How to Find the Guru Within You

By Sam SargentOn 9 Aug

Our Wellbeing Expert, Sam Sargent, shares her five favourite ways to get in touch with her inner voice.

Natalie Bassingthwaite on Being a Mum, Her Business and Her Beauty Secrets

By Heidi KrauseOn 9 Aug

She's one of Australia's most loved entertainers and also one of the most genuine. We talk exclusively to the gorgeous Nat Bass!

5 Ways to Boost Your Creativity in Under 5 Minutes

Creativity might seem like an innate ability, but there are some simple ways you can improve your creative thinking.

9 Ways To Bring Mindfulness to the Workplace

By Michael BuntingOn 28 Jul

Find out how to bring mindfulness into your daily work routine - and reap the benefits.

Aussie Documentary Inspires Global Change About Body Image

By Emma Charlotte BangayOn 22 Jul

One South Australian woman’s amazing debut film, 'Embrace', is making the world step off the scales and listen.

Get The Girls Together! It's Time For 9 to Thrive

Australian Women’s Network, Business Chicks is once again hosting their successful women’s expo 9 to Thrive.

What To Do If You Think a Loved One Might Have Dementia

Look out for your loved ones with this advice for spotting the warning signs of dementia.

5 Food Rules Wholesome Cook Martyna Angell Lives By

Having grown up in a household where real food was on the menu every night, it’s no surprise that Martyna Angell is a fan of simple, delicious dishes.