You Are What You Eat

About the Show

About the Show

Nutritionist Gillian McKeith returns for a brand new series of You Are What You Eat. Join Gillian as she scours the country to find more of Britain’s worst eaters to sample a taste of her unique tough-love approach to diet and nutrition. And this time she’s got an even tougher job on her hands, as she meets individuals, couples and families whose weight and health are in an even worse state of crisis than before. According to Gillian, food is behind some of our gravest problems – affecting everything from general mood to our sexual health. Through a series of sometimes shocking tests, You Are What You Eat reveals the unhealthy effects of poor diet and obesity, and gives practical advice on changing a lifetime of bad habits. Gillian meets more of the people whose diets shock and horrify others and then take an up-close and very personal look at what their food is doing to their body - then she’ll transform the way they eat and feel in just eight weeks.

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