My Workout

Episode Guide

Fri Show 90 Ron #14

Series 2 · Episode 40

Podfitness.com celeb trainer Ron Mathews shakes up your workout by adding stability ball or stool to standard strength training moves that focus on your favorite body parts to train—legs, butt, shoulders, abs, arms and more. And, find out from certified trainer Danny Bonaduce his tips to beat food cravings.

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