My Workout

Episode Guide

Fri Show 85 Ron #20

Series 2 · Episode 35

Podfitness.com celeb trainer Ron Mathews takes you through a power-based strength workout with energy bursts to help you muscle through your workout; the result—a lean, strong, toned body. And, find out from certified trainer Danny Bonaduce the best type of treadmill training for burning the most fat.

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