My Workout

Episode Guide

Thurs Show 84 Yumi #34

Series 2 · Episode 34

Podfitness.com celeb trainer Yumi Lee intensifies your cardio workout with speed and power intervals to improve muscle tone and cardio endurance. And, find out how eating even 29 less calories a day can help lose weight and keep it off.

Other Episodes In This Series

 
 

Sign Out

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 comments