My Workout

Episode Guide

Fri Show 60 Ron #12

Series 2 · Episode 10

Podfitness.com celeb trainer Ron Mathews gives you an amazing upper body workout—aimed at high rep, low weight and back to back exercises for the same muscle group to help firm and tone your arms, back, shoulders and chest quicker. And, find out from certified trainer Danny Bonaduce the easiest way to avoid a feeding frenzy when eating out.

Other Episodes In This Series

 
 

Sign Out

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

1 comment
Please login to comment
Posted by Report
Liked this episode and would like to watch it again via internet if possible. Where can I find Show 60 Ron #12?
My husband has the recording facility on his TV but I don't - yet.
Thanks
K