My Workout

Episode Guide

Thurs Show 59 Yumi #26

Series 2 · Episode 9

Podfitness.com celeb trainer Yumi Lee takes you through an interval cardio workout that not only maximizes calories burned while you exercise but focuses on the after-burn, the extra calories you’ll use after the workout is over. And, find out what’s more important for permanent weight loss—moving more or eating less.

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