My Workout

Episode Guide

Tues Show 57 Yumi #23

Series 2 · Episode 7 celeb trainer Yumi Lee focuses on exercises to balance and stabilize your muscles, particularly those that you tend to take ignore or you can’t see, like your back. Using a weighted medicine ball, you’ll feel trained, toned and energized when you’re through. And, find out what foods can help turn on your internal furnace and burn off the extra pounds.

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