Tues Show 57 Yumi #23
Series 2 · Episode 7
Podfitness.com celeb trainer Yumi Lee focuses on exercises to balance and stabilize your muscles, particularly those that you tend to take ignore or you can’t see, like your back. Using a weighted medicine ball, you’ll feel trained, toned and energized when you’re through. And, find out what foods can help turn on your internal furnace and burn off the extra pounds.