My Workout

Episode Guide

Tues Show 57 Yumi #23

Series 2 · Episode 7

Podfitness.com celeb trainer Yumi Lee focuses on exercises to balance and stabilize your muscles, particularly those that you tend to take ignore or you can’t see, like your back. Using a weighted medicine ball, you’ll feel trained, toned and energized when you’re through. And, find out what foods can help turn on your internal furnace and burn off the extra pounds.

Other Episodes In This Series

 
 

Sign Out

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 comments