2 minute read
We know it’s hard to get motivated in winter but just 30 minutes of exercise can give you a whole range of health and beauty benefits!
Mum, actress and face of the new Shake Weight, Holly Brisley, talks about how she stays in shape.
Try these butt-busting exercises to tone up your tush!
3 minute read
The Australian surfer, model and actress spills on what she eats for breakfast. What’s in her gym bag and why she works out to Madonna.
Check out the new-fangled ways Jake Gyllenhaal, Victoria Beckham, Scarlett Johansson and Jodie Kidd get fit.
Have trouble resisting that extra slice of cheesecake? We’ve got the tricks to beat the temptation!
4 minute read
Is there such a thing as good fat and how much do I need? We answer your burning food questions.