My Workout

Articles

Articles

30 minute work-out

2 minute read

We know it’s hard to get motivated in winter but just 30 minutes of exercise can give you a whole range of health and beauty benefits!

Holly Brisley’s Fitness Diary

2 minute read

Mum, actress and face of the new Shake Weight, Holly Brisley, talks about how she stays in shape.

Get A Great Butt!

2 minute read

Try these butt-busting exercises to tone up your tush!

Ashley Cheadle’s Health Tips

3 minute read

The Australian surfer, model and actress spills on what she eats for breakfast. What’s in her gym bag and why she works out to Madonna.

4 Celebrity Fitness Trends

3 minute read

Check out the new-fangled ways Jake Gyllenhaal, Victoria Beckham, Scarlett Johansson and Jodie Kidd get fit.

Top 6 Diet Tricks!

2 minute read

Have trouble resisting that extra slice of cheesecake? We’ve got the tricks to beat the temptation!

Good Fats vs Bad Fats

4 minute read

Is there such a thing as good fat and how much do I need? We answer your burning food questions.