Series 1 · Episode 1
Today a fast food addict learns how to cut the calories from her favorite on -the-go foods and learns how to make them in her own kitchen!
Series 1 · Episode 2
Watch as this aspiring model learns how to make healthier versions of her favorite pasta, tacos, and even chocolate cake!
Series 1 · Episode 3
Meet Brandy, a competitive gymnast who is ready to get her eating habits and her body back into shape!
Series 1 · Episode 4
This steak, lasagne, and cupcake loving wanna-be mom learns how to get into pre-pregnancy shape by cutting the cals without sacrificing flavor.
Series 1 · Episode 5
Meet Trisha, a TV producer who needs to cut out her cheese addiction and slim down for her upcoming high school reunion. Watch as we cut the calories from her favorite French onion soup.
Series 1 · Episode 6
Trying to keep up with the appetite of her 6'6 boyfriend has left Katy’s eating habits less than par so we're going to teach her better cooking habits in order for HER to take charge.
Series 1 · Episode 7
You can take Gloria out of the South but you can't take the South out of Gloria. Today we revamp her classic southern family favorites with healthy new twists.
Series 1 · Episode 8
Bride-to-be Michele wants to look picture perfect on her big day – today we teach her how to drop a dress size and keep her favorite foods.
Series 1 · Episode 9
Alice loves pasta but not her waistline. We show this busy city mom a few simple swaps that will satisfy her carb cravings while still dropping a dress size.
Series 1 · Episode 10
Meet Carleen – Can this 50 something year old get back into her sexy red dress and still eat all the foods she loves?
Series 1 · Episode 11
Can a sauce obsessed Aussie stop her double dipping long enough to lose those last few pounds? She doesn’t have to when we teach her how to Cook Yourself Thin!
Series 1 · Episode 12
Today a vegetarian fry queen learns how keep the crunch and ditch the guilt.
Series 1 · Episode 13
Working from home has given Kathy easy access to her fridge and all the unhealthy foods in it. We’ll show her how to treat herself right in the kitchen and not feel guilty about the choices she makes!
Series 1 · Episode 14
Helen, author, mother, and chocoholic, learns how to keep her beloved sweets and still be a good role model for her family.
Series 1 · Episode 15
A mother of two, Yvette loves fashion and wants her body back! Eager to get back into these clothes, she can’t wait to cook herself thin.