Tracy Anderson Method - Mat Workout.
Tracy Anderson, LA based fitness sensation whose exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely. Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Paltrow’s request for her services to word of mouth.
Great DVD to have at home when you need to burn some caleries. Some of the dance-like hip movements are a bit difficult for the unco-ordinated (like me). But fortunately you are in the privacy of your own home so no one will laugh at you, but your kids. Tracey Anderson suggests using the DVD upto six times a week. I felt exhausted and in pain after the first try. With more practice and hopefully no more 40 degree weather, I shall use the dvd to keep fit.
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