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About The Product

The Mind Body Spirit series of DVDs are the first of their kind. Never before has there been a collection of programs that focus so heavily on Complementary and Alternative Medicine (CAM), giving individuals so much choice for fitness, health and well-being.

There are 26 titles in the Mind Body Spirit collection ranging from traditional modes of practice to alternative means in the quest to lead a healthier, happier life.

Whether the viewer challenge is to quit smoking, detox the body, relieve stress by hypnosis or tackle the ultimate workout, the Mind Body Spirit collection caters to it all

The Mind Body Spirit collection is unique in that they also offer alternative practices that are accessible to all individuals eager to get healthy. The DVD’s focus not just on the physical well-being but also the mental and psychological and the variety of categories in the collection is a reflection of that.