Vacations are always exciting and exhilarating, what with the thrill of getting away from it all, discovering new places and meeting so many new and interesting people.
However, sometimes all of that excitement can be a bit overwhelming. In the heat of the moment, you might find yourself not quite getting as much sleep as you really need. This can lead to you feeling tired and run down when you should be out there exploring and having fun!
With that in mind, here are three top tips for ensuring you get the right amount of sleep while on your next vacation.
People often use holidays as a good excuse to let loose and indulge a little bit - and there's nothing wrong with that! However, poor eating habits can lead to bad sleep and generally malaise, so it's important not to forget about your healthy meal plans entirely.
Rather than going out to eat all the time, try cooking for yourself every now and then while on holiday. Not only will you feel better, you'll also save some money as well.
Bring the right equipment
If you are the type of person who usually struggles to sleep on planes, busses and trains, you might want to consider bringing a few items to help you power nap while travelling.
A sleep mask, earplugs and a comfortable travel pillow can make a difference, not only in helping you nod off, but in ensuring that you have a deep and restful sleep as well.
Get plenty of exercise
It can sometimes be difficult to get the right amount of exercise while on vacation when you are away from your usual walking spots, sports club or gym. However, studies have shown that people who get more than 150 minutes of exercise a week sleep significantly better than those who are inactive.
There are plenty of fun holiday activities that you can do to get your heart racing and your blood pumping. Try challenging the kids to a race along the beach, or playing a game of tennis with your partner.