Naked Rules

Do you grimace everytime you see yourself in the mirror? Do you want to look good naked but have no idea what to do or where to begin? Don't panic!

The Six Stages of How To Look Good Naked

Stage 1: Face Your Fears

Take your clothes off in front of a mirror and have a long hard look at yourself For many of our ladies, taking their clothes off in front of anyone had became a massive ordeal. Stripping off in front of a mirror and taking a good hard look at yourself in the first step to facing your fears and building up your confidence.

Stage 2: Change Your Self-Perception

You're not as big as you think you are The media bombard us all with unrealistic airbrushed images of women every day. These images of the stick thin, surgically enhanced women aren't very realistic but these images portray women as beautiful and successful so it's hard for normal women not to want to be like them. However, most normal women do not look like them so these pictures enforce feelings of negativity and encourage low self esteem.

So, the second stage of looking good naked is to start waking up to the way the media works and stop comparing these images to the way you look. Wake up to the fact that you actually look pretty ok, that you aren't as big as you think you are AND look at all the women around you – I bet most of them are the same as you.

Stage 3: See Yourself As Others See You

Learn to take compliments and focus on the positive rather than the negative The third stage is to start focusing on the positive rather than the negative aspects of your body. Do not dismiss compliments. Hold on to all the nice things people say and ignore anything negative that might come your way.

Stage 4: Work Your Body

Wear clothes that make you look and feel good Your clothes can have a big impact on the way you feel about yourself. Wearing clothes that flatter your shape and emphasise the best bits of your body is the best way to feel and look good. Underwear is also key. Old grey underwear can only make you feel old and grey. Structured underwear will give you more shape with your clothes on. Sexy underwear will give you a boost when your clothes have to come off.

Stage 5: Respect Yourself

Look after yourself Your lifestyle does matter and it does effect the way your look and feel about yourself. A good healthy lifestyle will pay dividends. You will feel better but the pay off is that you will look better too.

Stage 6: Beauty Cheats

Looking good naked What ever your size and shape feeling confident is key to looking good – whether your clothes are on or off. So now you are feeling on top of the world it's time to start taking advantage of all the beauty treatments and products out there. Follow these rules on a weekly basis and we guarantee you will look good in the buff:

RULE 1: Indulge in quick fix body treatments and pampering treatments RULE 2: Exfoliate and moisturise your entire body RULE 3: Never forget to look after your tootsies – a good pedicure is a must RULE 4: Wax and shave the hair on your body – your muff area should always be maintained RULE 5: Always look after and maintain your locks. A good haircut can makes you feel a million dollars RULE 6: Always get a fake tan RULE 7: Nice hands matter. Get a manicure RULE 8: Always wear make-up and cover up any unsightly blemishes with body make-up

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