Bra's & Undies


:: Always wear a bra that fits you properly; a good bra will lift the boobs and give definition to the waist

:: It is fine to show off your bra straps under spaghetti strapped tops and dresses, as long as the bra is pretty

:: Flat-chested women, whose nipples show when they are wearing tops without a bra, should put plasters over their nipples or put foundation on them

:: Wear 'chicken fillets' to fill out a top if you have small boobs

:: Always make sure your bra and knickers are lighter or the same colour as the clothes you're wearing.


:: Look at the VPL (Visible Panty Line). Ban all knickers that show through your trousers.

:: Wear flesh-coloured underwear under white clothes or any outfit that is vaguely see-through

:: If a skirt is see-through, but not figure-hugging, opt for big, flesh-coloured knickers rather than a thong

:: If you have bad cellulite on your bum, avoid g-strings at all costs if you are wearing thin fabrics.

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