5 Hot Celebrity Workouts to get your Best Spring Body

They say that sweat is your fat crying, so make it sob with these hot celebrity workouts! Your spring body starts now!

It's all too easy to hide your shape in layers of clothing during winter, and before you know it, it's time to whip them off come summer. Now is the time to invest in your spring body, so you feel confident enough to rock that bikini on the beach. 

To get you inspired, we've listed the top 5 celebrity workouts, and six motivational tips so you can get your best body yet.

1. SOUL CYCLE

Barely a day goes by that a shot of David Beckham exiting his LA Soul Cycle class doesn’t hit the Internet. Sweaty and looking sore, this intensive indoor cycling class obviously gets his heart racing, and is a favourite of Katie Holmes, Lady Gaga and Nicole Kidman as well.

Why it’s hot

Pumping music spurs on spinners within a darkened room, allowing cyclists to really get their grunt on within this super intensive, all –over cardiovascular workout that lasts 45 – 60 minutes.

Turn up the heat locally with: SpinStar

2. CROSS FIT

 


Cross Fit is all about quality, not quantity. Some sessions may be offered at 30 minutes duration, but don't be fooled into thinking a world of pain can't be crammed into half-an-hour! Your Cross Fit trainer will ensure this is not the case, and that the toning and fitness benefits you experience defy belief.

Why it's hot

Cross Fit is all about quality, not quantity, so sessions take from 30 to 60 minutes. But don’t think you wont be worked. There is a world of pain that can be fit into that small window of time when overseen by your Cross Fit trainer, but the toning and fitness benefits defy belief. 

Turn up the heat locally with: Cross Fit

3. BIKRAM YOGA

 


If you want to get your Zen on, step away from the Bikram mat for this is no cruisy meditation session! Classes last 90 minutes, incorporate 26 set postures - in front of a mirror no less - within a room heated to 40 degrees. 

Why it’s hot

The sweating is intense and if you last one class, prepare to get addicted. Perfect for all shapes and sizes, this sticky situation is intense both physically and mentally. Big fans include Lady Gaga, Madonna and Jennifer Aniston. 

Turn up the heat locally with: Bikram

4. THE BAR METHOD

No, this doesn’t refer to a few drinks fireside at a cozy pub. The Bar Method is a clever hybrid of ballet, Pilates and yoga offering a lovely, flowing practice that pulls no punches when it comes to core strength and limb elongation!

Why it’s hot

The Bar Method is credited for toning Drew Barrymore, Kelly Osbourne and Zooey Deschanel, and is purported to be the easiest way to refine your baby body at home with several DVD's available. The best bit is you don't need any grace to be a part of this craze and a wonderful by-product is a renewed poise and stature you never knew you had!

Turn up the heat locally with: BarreBody

5. JUST DANCE!

You no longer need a nightclub to get your groove on. Dance classes – from belly dancing to twerking and specialised Beyoncé-inspired classes – are all the rage for celebrities including Kim Kardashian, Vanessa Hudgens and – of course – Beyoncé herself.

Why it’s hot

Because it’s fun, fearless and frees you of any inhibitions. If you enjoy your workout, you are more likely to continue it – and more so if you do it with some like-minded, fancy-footed friends. Furthermore, dancing works the entire body from the core to the limbs, and no doubt, gives you a healthy dose of the giggles as well!

Turn up the heat locally with: MadDance

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