Sam Sargent

Wellbeing Expert

Bedtime Tips for a Good Night's Sleep

Feeling tired? Our resident wellbeing expert, Sam Sample, shares her top tips to help you get a good night's sleep.

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Give Yourself The Opportunity To Change Each Day

Our Wellbeing Expert, Sam Sample, explains why a new year can be the perfect time to turn a new leaf and try something new.

Mindful Breathing for a Healthy Body and Mind

Looking for an easy and simple way to reduce your anxiety and stress levels? Our wellbeing expert, Sam Sample, shows us how!

30-Day Body Brush Ritual for Softer and Smoother Skin

Our resident wellbeing expert Sam Sample shows us how to get softer and smoother skin in just 30 days!

How to Overcome Negative Self Talk

Our wellbeing expert Sam Sample provides her top tips to help you stop negative self talk.

Make Breakfast a Relaxing Ritual

Find out why taking a moment in the morning can help set you up for more productive and energetic day.

Pamper Your Feet in Winter

Winter is the perfect opportunity to nurture, pamper and treat your feet.

Sam is an advocate for holistic health, wellbeing and natural beauty.

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