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Sam Sargent

Wellbeing Expert

A New Year Tip for Creating Kind and Nurturing Intentions

Our Wellbeing Expert, Sam Sargent, explains why she prefers kind and nurturing intentions over New Year’s resolutions.

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Give the Gift of Allowance This Christmas

Our Wellbeing Expert, Sam Sargent, provides a simple tip for helping to create more harmony with loved ones this Christmas.

How to minimise stress in the lead up to Christmas

Our Wellbeing Expert, Sam Sargent, provides pragmatic tips for creating a stress-free month in the lead up to Christmas.

Your complete guide to aromatherapy and essential oils

Our Wellbeing Expert, Sam Sargent, shares simple aromatherapy tips and why it's important to use essential oils responsibly.

How Colour Can Help Improve Your Wellbeing

Our Wellbeing Expert, Sam Sargent, shares 3 simple ways to improve your health and happiness with colour.

10 Ways to Relax Right Now

Our Wellbeing Expert, Sam Sargent, shares 10 simple ways for you to relax right now.

The Healing Power of Music

Our Wellbeing Expert, Sam Sargent, discovers the transformative power of music and how it can heal the body, mind and soul.

How To Live Beyond the Illusions of Social Media

Our Wellbeing Expert, Sam Sargent, provides her top tips to help you navigate and see beyond the often deceptive world of social media.

How to Improve Your Skin While You Sleep

Our Wellbeing Expert, Sam Sargent, explains why using a 100 per cent pure organic oil at night, can help improve the look and feel of your skin.

How to Create a Life With Less Drama

Our Wellbeing Expert Sam Sargent, shares simple tips to help reduce your levels of stress and drama - and create a life with less judgment.

5 Steps to Happy, Healthy and Intimate Relationships

Our Wellbeing Expert, Sam Sargent, shares the 5 elements of intimacy that when put in to action, create happy, healthy and intimate relationships.

Sam is an advocate for holistic health, wellbeing and natural beauty.

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