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Sam Sargent

Wellbeing Expert

Seasonal affective disorder: How to beat the winter blues

Our Wellbeing Expert, Sam Sargent, provides three simple tips you can integrate in to your life today.

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You are the average of the 5 people you spend the most time with

Our Wellbeing Expert, Sam Sargent, explains why it is so important to be mindful of the people who we spend our time with most.

How to Find the Guru Within You

Our Wellbeing Expert, Sam Sargent, shares her five favourite ways to get in touch with her inner voice.

The Key to Mastering Self-Compassion

Our Wellbeing Expert, Sam Sargent, explains why it is so important to be mindful of the way in which we communicate with and treat ourselves.

How To Manage Workplace Stress

Work-related anxiety can have a significant impact on your overall wellbeing. Sam Sargent provides her top tips to help you minimise your stress levels at work.

4 Ways to Improve Your Mental Wellbeing

They key to a healthy mind starts with the basics. Find out more from our Wellbeing Expert, Sam Sargent.

How to Use Crystals in Your Everyday Life

Our Wellbeing Expert, Sam Sargent, provides three basic tips for choosing, caring for, and using healing crystals.

How to Embrace the Cycles of the Moon

Our Wellbeing Expert, Sam Sargent, shares her five favourite rituals that embrace the natural cycle of the moon.

How To Bring the Spa Experience Into Your Home

Our Wellbeing Expert, Sam Sargent, shares her five favourite DIY spa rituals from spas around the world.

5 Tips for Learning to Love Yourself First

Our Wellbeing Expert, Sam Sargent, provides 5 simple tips that you can integrate in to your life starting from today.

Sam is an advocate for holistic health, wellbeing and natural beauty.

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