https://www.lifestylefood.com.au/recipes/5637/apple-souffle-omelette

lifestyle.com.au

Sweet fluffy omelette with nutty, buttery spiced apples. Make a fabulous finale to any meal with this sensational dessert.

Ingredients

  • For the apple mixture

  • 20g/1 oz butter

  • 1 pinch cinnamon

  • ½ tbsp brown sugar

  • 1 apple, cored and diced

  • ½ tbsp pecans

  • ½ orange, peeled and segmented

  • 1 dash of white wine

  • For the omelette

  • 30g/ 1 oz butter

  • 3 eggs, separated

  • 5 tbsp caster sugar

  • 2 tbsp ready-made custard

  • 1 tbsp icing sugar, for dusting

Method

  • 1.

    Heat the butter in a frying pan until foaming.

  • 2.

    Add the cinnamon, sugar and apples and stir.

  • 3.

    Add the nuts, orange and wine and simmer for four to five minutes, or until the apple is soft.

  • 4.

    Whisk the egg whites until thick then add one and a half tablespoons of the sugar and continue to whisk until stiff.

  • 5.

    Whisk the egg yolks with the remaining sugar then fold the yolks into the whites.

  • 6.

    Preheat the oven to 200C/gas 6. Heat the butter for the omelette in an ovenproof frying pan on the hob until foaming.

  • 7.

    Pour in the egg mixture and cook for two to three minutes.

  • 8.

    Flip the omelette upside down on to a plate and then slide back into the pan to cook the other side. Cook for a further 1-2 minutes.

  • 9.

    Cut a slash down the centre of the omelette and scoop out some of the egg. Fill this hole with the apple mixture and cover with custard.

  • 10.

    Transfer to the oven for 2-3 minutes.

  • 11.

    Serve with a dusting of icing sugar and eat at once.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 537kj
  • Fat Total 29g
  • Saturated Fat 15g
  • Protein 9g
  • Carbohydrate 61g
  • Sugar 57g
  • Sodium 107mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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