https://www.lifestylefood.com.au/recipes/27283/moroccan-carrot-hummus

lifestyle.com.au

This is a delicious on traditional hummus and it's YUM!

Ingredients

  • 400g can of Macro Organic Chick Peas, drained and rinsed

  • 500g Macro Organic Carrots, peeled and sliced intro bite sized pieces

  • 2 tbsp Moroccan spice

  • 1 tsp cayenne pepper

  • 3 tbsp lemon Juice

  • 2 garlic cloves, crushed

  • 1/2 cup olive oil (more if needed)

  • Sprinkle of salt and pepper

Method

  • 1.

    Preheat oven to 200 degrees Celsius.

  • 2.

    Coat the carrot chunks in a small amount of olive oil and the Moroccan spice. Place onto a lined baking tray and into the oven for 30 minutes until cooked through. Once cooked, allow to cool.

  • 3.

    In a food processor, add chickpeas, cayenne pepper, lemon juice, garlic, olive oil and salt. Blitz for 30 seconds.

  • 4.

    Add roasted carrot into the blender and whiz until desired consistency.

Nutritional information

Nutritional analysis per serving (2 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

Recipe courtesy of Woolworths.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings