Makes about 500ml.
Dry-aged, full blood, 300-day grain-fed, double-bred, pure blood, +9 marble scores… the steak is no longer simple. We go off-campus for a session that promises plenty of sizzle and not a little steak. Gather around the chargrill at Rockpool Bar & Grill with Australia’s fiercest ambassador of quality meat, Neil Perry, and the country’s foremost producer of 100% full blood Japanese Wagyu beef, David Blackmore, to explore the wonderful world of Wagyu and taste the difference for yourself.


  • 2 tbsp fennel seeds

  • 2 tbsp cumin seeds

  • 2 tbsp coriander seeds

  • 6 red capsicums, cut into strips

  • 2 tsp sea salt

  • 500ml extra virgin olive oil

  • 6 garlic cloves, sliced

  • 70g palm sugar, grated

  • 2 tbsp fish sauce

  • 1 tbsp medium-strong chilli, ground

  • 1 tbsp lemon juice


  • 1.

    Slow-roast fennel, cumin and coriander seeds in the oven at 150°C for ten minutes. Allow to cool, then grind to a fine powder in a spice grinder.

  • 2.

    Put the capsicum, sea salt and oil in a large frying pan. Cook over a low heat for 1.5 to 2 hours, then add the garlic and cook for two minutes.

  • 3.

    Add the palm sugar, fish sauce, chilli and ground spices. Simmer for five minutes, then blitz in a food processor until smooth.

  • 4.

    Add the lemon juice.

  • 5.

    Spoon into a steriised jar and cover with a layer of oil until required.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 334kj
  • Fat Total 33g
  • Saturated Fat 4g
  • Protein 1g
  • Carbohydrate 9g
  • Sugar 7g
  • Sodium 224mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings