Healthy Meal & Exercise Plans

New Year, New YOU: Get Fit and Make it Stick

New Year, New YOU: Get Fit and Make it Stick

A new study could be just the answer to help you stick to your New Year fitness and weight loss goals.

Healthy Swaps and Easy Snacks

Having trouble finding healthy alternatives to high-calorie snacks? Here are some smart ideas from Libby Babet.

6 Weeks to a Leaner, Calmer YOU!

The following six-week exercise program is designed to keep you calm, clear-headed and on track with your fitness goals by using the best stress-busting workouts around.

Ultimate Bikini Body Workout

This simple, fun session packs a big cardio hit, while sculpting every part of your bod for a lean, toned look.

Big Event Countdown Workout Plan

This plan will have you red carpet ready in just 4 weeks!

Lorna Jane’s Top Fitness Trends for 2013

2013 is your year to conquer new challenges, reach new heights and be the very best version of yourself. Take the first steps this New Year and commit to one of our top fitness trends for 2013!

Your Healthy Eating Plan for 2013

Are you psyched to kick the New Year off with a healthy diet? Here is an eating plan that can help you prepare for any situation – whether you’re at home, on the go or eating out.

Skip your Way to a Hot Summer Body

Australian model, actress, singer and star of ‘Legally Blonde, The Musical’ Erika Heynatz shows us how...

Shed Your Post-Pregnancy Weight

Top tips to get you back your pre-pregnancy body!

Back in Shape After Baby Workout Plan

Your 6-Stage Post Natal Exercise Plan.

Energy Boosting Meal Plan

Is your diet making you tired? Get more energy with B vitamins, healthy complex carbs and Superfoods.