Eat Yourself Sexy Australia

Try Our 8-Week Detox Meal Plan

Want to Eat Youself Sexy? Try this meal plan, designed by nutritionist Emma Sutherland.

WEEK 1- Day 1
Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g blueberries for flavour.
Fact: Lemon juice, when taken in the morning, acts as a liver stimulant, helping the liver produce bile to readily begin digesting the day’s food. Blueberries contain antioxidants, which neutralize free radicals from producing harmful substances in our bodies that can cause heart disease and cancer.
Snack: One small apple and 10 cashews.
Fact: Cashews contain oleic acid, a heart-healthy fatty acid found in olive oil.
Lunch: 150g chicken with 1 cup salad greens (such as iceberg lettuce, rocket, spinach, cos), cucumber, avocado and dressing of 15ml olive oil and 15ml lemon juice.
Snack: 5 brazil nuts and one banana.
Fact: Brazil nuts are extremely rich in protein, copper, niacin and vitamin E. They also contain fibre and are a strong antioxidant.
Dinner: 200g baked salmon on a bed of ½ cup spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavour. Salmon contains Omega-3 fatty acids, which decrease levels of triglycerides, or dangerous fats that flow through the bloodstream.
Liquids: 2L of water, 150 ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 1- Day 2
Breakfast: 1 cup fresh seasonal fruit (apple, banana, berries, orange) and 1 slice sourdough toast with avocado.
Snack: 10 almonds.
Lunch: 150g turkey with salad on flat bread (see turkey with salad on flat bread recipe).
Snack: 30g mixed dried fruits.
Dinner: 95 g canned tuna on a bed of spinach, salad greens, carrots & cucumber and sprinkled with black pepper and dash of Celtic sea salt to taste.
Fact: Spinach is an important source of calcium, which protects against osteoporosis.
Liquids: 2L water, Chamomile tea (Sleep Aid).

WEEK 1- Day 3
Breakfast: Two slices sourdough toast with local honey.
Fact: Honey is not only sweet and tasty, it confers allergic immunity when you eat local honey. It also provides you with essential enzyme-forming substances to help provide energy throughout the day
Snack: One banana.
Fact: Bananas are full of potassium, which helps promote muscle strength and electrolyte balance.
Lunch: 1 wholemeal pita stuffed with 180g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
Snack: 5 brazil nuts.
Dinner: 180g grilled chicken drizzled with lemon juice on a bed of Basmati rice and steamed broccoli.
Fact: Chicken is an important source of protein, tryptophan and niacin. Tryptophan makes you feel happy!
Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 1- Day 4
Breakfast: 1 cup rolled oats microwaved in 80ml soy milk, sprinkled with 10g cinnamon.
Fact: Cinnamon is a thermogenic substance, meaning it boosts the body’s metabolism to promote fat burning throughout the day. /small>
Snack: 10 cashews and 1 apple.
Lunch: Thai Beef & Broccoli salad (see thai beef & broccoli salad recipe)
Snack: ¼ avocado and 1 wholemeal pita bread.
Fact: Avocados contain the heart-healthy oleic fatty acid and are a good source of potassium.
Dinner: 180g grilled lean beef with sweet potato mash and broccoli.
Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 1- Day 5
Breakfast: 1 poached egg topped with diced tomato on 1 slice sourdough toast.
Fact: Eggs are a wonderful source of protein and choline, which is essential for healthy cell maintenance throughout the body.
Snack: 5 brazil nuts and 1 orange.
Fact: Oranges are a great source of Vitamin C and fiber, which keeps bowel movements regular and prevents colon cancer.
Lunch: 95g canned tuna sprinkled with lemon zest with lettuce and diced onions on rice cakes.
Snack: 2 rice cakes with hummus or avocado (see hummus recipe).
Dinner: 3 bean salad - 1 can of mixed beans with corn, spinach, lettuce and fresh black pepper to taste.
Fact: Beans are an important source of protein.
Liquids: 2L water and 5ml of olive oil mixed with the juice of ½ lemon (Promotes healthy bowel movements).

WEEK 1- Day 6
Breakfast: 1 peeled and sliced orange, 5 strawberries and 30g blueberries with 70g plain yoghurt.
Fact: Yoghurt is a great source of calcium and natural probiotics that promote reproductive health.
Snack: ¼ avocado on 2 rice cakes.
Lunch: Wrap with lettuce, carrot, cucumber & avocado and 95g tuna.
Snack: Carrot sticks with 30g hummus (see hummus recipe).
Dinner: 180g grilled lamb on a bed of Basmati rice (1/2 cup) and roasted capsicums, broccoli, ginger and 15 ml Tamari soy sauce.
Liquids: 2L water, 150 ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 1- Day 7
Breakfast: 1 slice sourdough toast with a mix of 70g ricotta, 1 teaspoon honey and cinnamon.
Snack: 2 rice cakes with ABC spread.
Lunch: 150g turkey with salad on a wrap (see turkey wrap with salad on flat bread
Snack: 10 almonds and one banana.
Dinner: 180g chicken on a bed of cooked red cabbage, pan-seared spinach and snow peas. Add lemon juice to taste.
Hint: To pan-sear spinach, throw on a skillet until it wilts slightly. It will be slightly warm and taste a bit richer.
Liquids: 2L water, 225ml warm miso soup.

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1 comment
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Posted by Marc127Report
Hi, is this diet suitable for men? I am on day 3 and struggling a bit. I only ask because of the difference in recommended calorie intake for men and women. Thanks.