When it comes to looking and feeling your best, there's no replacement for a healthy diet mixed with plenty of exercise. However, there are a few secret health tricks that you can employ in order to shed a few extra pounds.
For example, it might sound counter-intuitive, but some foods and beverages can actually boost your metabolism and encourage your body to burn off calories faster! Try integrating a few of these ideas into your healthy meal plans in order to kick start your quest for the perfect summer body.
The next time you're feeling the urge to make yourself a coffee or reach for the soda, why not make up a pot of green tea instead? Studies have shown that green tea has the ability to raise metabolic rates and speed up fat oxidation in certain circumstances.
Not only that, but drinking green tea can also help regulate glucose levels, reduce bad cholesterol and help boost your body's ability to battle chronic diseases - talk about a super food!
Spicy foods like hot peppers and spices are an excellent choice for anyone trying to lose a bit of weight, not only because they are able to boost metabolism and burn off calories faster, but because they have been shown to have appetite suppressing effects as well.
So if you are the kind of person who orders their curry "mild", you might want to think about stepping outside of your comfort zone the next time you head out to dinner.
There are plenty of reasons why you might want to drink more water - including better skin, heart health and cognitive function - but did you know that taking your H2O ice cold might also be able to help you lose weight?
The science behind this is still somewhat inconclusive, but many people swear by the ability of ice cold water to burn fat and boost metabolism. Why not try starting your day with a nice cold glass of water in order to find out for yourself?