The Health Benefits of Bee Pollen

Wondering how bee pollen can improve your health? Bee pollen is a substance made out of pollen packed into granules by worker bees and extra nectar or honey.

Bee pollen supplements are available in a variety of forms, including powders, tablets, and liquids, and are used for many medicinal purposes.

Here are the reason’s you will benefit from bee pollen.


1. Nutritional Benefits

Bee pollen contains protein, carbohydrates, vitamins, minerals, and lipids. Dense with nutrition, bee pollen also contains antioxidants, essential fatty acids, enzymes, and amino acids. In addition, bee pollen may even have the ability to help people fight harmful bacteria and viruses.



2. Increased Energy

Rich in the B vitamins that help the body metabolize nutrients into energy, bee pollen may help to increase energy and alertness and treat fatigue. It may also decrease recovery time after an intense period of physical activity such as running a race.



3. Weight Loss

Because it is considered to increase the metabolism, bee pollen is also used to assist with weight loss. In addition to speeding up metabolism, bee pollen contains a substance called lecithin which assists with the removal of fat from the body in combination with regular exercise routine and a healthy diet.



4. Other Health Use

Bee pollen has been recommended for treating medical conditions as wide-ranging from stomach problems to asthma. Some have used it to treat alcoholism and others to reduce the side effects of chemotherapy.


Bee pollen can cause problems for certain groups of people. Pregnant or breastfeeding women should avoid using bee pollen. Those with known pollen allergies should also make sure to steer clear.

Bee pollen supplements can be found at many health food stores and online retailers. For more information visit

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