Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 8

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 8 - Day 1
    Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoon chia seeds
    Snack: Carrots and 12 grapes
    Lunch: 120g turkey on a whole meal pita with salad
    Snack: 1 banana and 10 cashews
    Dinner: 150g organic steak with blanched green beans and a large green salad
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 8 - Day 2
    Breakfast: 1 cup muesli with ½ cup blueberries and oat milk and coconut flakes
    Snack: 8 raw brazil nuts
    Lunch: Grated carrot, beetroot, finely chopped celery & radish, ¼ avocado, baby spinach leaves, sunflower & sesame seeds and olive oil dressing
    Snack: 2 rice cakes with ABC spread
    Dinner: 150g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas
    Liquids: 2L water and herbal tea

    WEEK 8 - Day 3
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
    Snack: 35g pumpkin seeds and 1 apple
    Lunch: 1 whole meal pita stuffed with 95g canned salmon, spinach, grated carrot and hummus (see hummus recipe).
    Snack: 10 cashews and a banana
    Dinner: 150g grilled lean turkey with steamed green beans, zucchini, mushrooms, plus a small green salad
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 8 - Day 4
    Breakfast: 1 cup muesli mixed with ¼ cup blueberries and oat milk with 2 teaspoons chia seeds
    Snack: 5 strawberries and 15g pumpkin seeds
    Lunch: 2 x 80g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
    Snack: 30g trail mix and 1 apple
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed greens
    Liquids: 2L water and chamomile tea

    WEEK 8 - Day 5
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
    Snack: 30g trail mix (sunflower seeds, mixed nuts, raisins and pieces of dark chocolate or raw cacao nibs)
    Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130 C.
    Snack: 70g plain yoghurt mixed with 14 g flax seeds and 2 teaspoons chia seeds
    Dinner: 150g baked salmon with steamed zucchini and broccoli
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 8 - Day 6
    Breakfast: Banana Blueberry shake- 1 banana, ½ cup blueberries, 1 egg and 100ml almond milk blended
    Snack: 10 cashews and 1 mandarin
    Lunch: 150g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 cup cucumbers and carrots
    Dinner: 150g baked chicken with pan-seared mushrooms and spinach
    Liquids: 2L water

    WEEK 8 - Day 7
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
    Snack: 30g trail mix
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg
    Snack: 1 apple and handful grapes
    Dinner: Salad of 95g canned tuna, spinach, capsicum, cucumber and 15ml balsamic vinegar
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

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