Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 7

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 7 - Day 1
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 1 egg, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Snack: Celery with 30gr ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: 120g turkey on a whole meal pita with salad (see turkey wrap with salad on flat bread recipe).
    Snack: 1 apple with 10 cashews.
    Dinner: ½ cup spelt pasta topped with cooked broccoli, cauliflower and red & green capsicums.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 7 - Day 2
    Breakfast: 1 scrambled egg on 1 piece sourdough bread.
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 1 whole meal pita stuffed with 95g canned salmon, spinach, spring onion and hummus (see hummus recipe).
    Snack: 5 brazil nuts and 1 orange.
    Dinner: 150g grilled lamb with baked vegetables.
    Liquids: 2L water, herbal tea of choice.

    WEEK 7 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread.
    Snack: Celery and hummus (see hummus recipe).
    Lunch: 2 x 80g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
    Snack: Whole wheat crackers and 1 apple.
    Dinner: 180g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 7 - Day 4
    Breakfast: Power smoothie.
    Snack: 30g trail mix.
    Lunch: 95g tinned salmon with salad and hummus/tahini/avocado on flat bread (see hummus recipe).
    Snack: 1 apple and whole wheat crackers.
    Dinner: 180g grilled snapper with broccoli, pumpkin and snow peas.
    Liquids: 2L water.

    WEEK 7 - Day 5
    Breakfast: 1 cup muesli with berries and 50g yoghurt (see toasted muesli recipe).
    Snack: 2 rice thins with avocado or tahini.
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 orange.
    Dinner: 200g grilled salmon with mushrooms, carrots & broccoli sprinkled with cayenne pepper.
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 7 - Day 6
    Breakfast: 70g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80g Lentil and vegetable patties (put extra portions in freezer) (see lentil and vegetable patties recipe).
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 180g roasted chicken breast, roasted leftover vegetables.
    Liquids: 2L water.

    WEEK 7 - Day 7
    Breakfast: 2 egg omelette with 30g fetta and parsley.
    Snack: Celery sticks and hummus (see hummus recipe).
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
    Snack: 30g trail mix.
    Dinner: 180g organic lamb sausages with steamed vegetables and ½ cup pumpkin and sweet potato mash.
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

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