Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 6

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 6 - Day 1
    Breakfast: Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons chia seeds.
    Snack: 1 pear and 12 Tamari almonds.
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
    Snack: Carrots with hummus (see hummus recipe).
    Dinner: 180g organic lamb sausages with steamed vegetables and ½ cup pumpkin and sweet potato mash.
    Liquids: 2L water and herbal tea or your choice.

    WEEK 6 - Day 2
    Breakfast: Power smoothie.
    Snack: 1 apple with 10 Tamari almonds.
    Lunch: 120g turkey on a wholemeal pita with salad (see turkey wrap with salad on flat bread recipe).
    Snack: 2 Corn cakes with ABC spread.
    Dinner: 180g baked salmon on a bed of 1 cup vegetables (see baked salmon on a bed of vegetables recipe).
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 6 - Day 3
    Breakfast: 70g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 1 kiwifruit.
    Lunch: Bean salad – rinse a can of three beans well & use 80gr, add sliced red, green and yellow capsicum, corn and salad greens.
    Snack: Chopped cucumber and hummus (see hummus recipe).
    Dinner: 180g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water.

    WEEK 6 - Day 4
    Breakfast: Power smoothie.
    Snack: 1 apple.
    Lunch: 1 wholemeal pita stuffed with 95g canned salmon, spinach, spring onion and hummus (see hummus recipe).
    Snack: Fresh avocado dip (made with ½ fresh avocado mashed) and carrot, cucumber celery sticks.
    Dinner: 150g tuna steak on a bed of spring greens, cucumbers and olives drizzled with lemon juice.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 6 - Day 5
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Snack: 2 corn cakes with ABC spread.
    Lunch: 1 whole meal pita stuffed with 180g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: 1 apple with 8 cashews.
    Dinner: 180g snapper with ½ cup quinoa and steamed broccoli.
    Liquids: 2L water, peppermint tea.

    WEEK 6 - Day 6
    Breakfast: 1 poached egg on sourdough toast with grilled tomato.
    Snack: Celery sticks and 10g pumpkin seeds.
    Lunch: 120g turkey with salad and hummus/tahini/avocado on flat bread.
    Snack: 1 apple.
    Dinner: 180g lamb kebabs with tahini sauce and a small green salad (see lamb kebabs with tahini sauce recipe).
    Liquids: 2L water, and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 6 - Day 7
    Breakfast: 1 cup muesli with berries and 50g yoghurt (see toasted muesli recipe).
    Snack: 1 apple, 30g trail mix.
    Lunch: 1 wheat free pizza (see wheat free pizza recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 180g baked salmon with carrots and zucchini.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

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