Main content

Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 5

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 5 - Day 1
    Breakfast: Citrus Berry Smoothie- ½ cup mixed berries, 70g plain yoghurt, 1 cup orange juice, 15ml honey blended, 2 teaspoons chia seeds.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 100g canned 3 bean mix with 1 cup parsley, ½ cup quinoa and lemon zest.
    Snack: 1 kiwi fruit.
    Dinner: 180g snapper with oven roasted pumpkin and zucchini (see snapper with oven roasted pumpkin and zucchini recipe).
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 5 - Day 2
    Breakfast: 70g yoghurt with coconut flakes and 14g flax seeds.
    Fact: Coconut is full of fiber and minerals essential for healthy hair and skin.
    Snack: 1 apple, 10 Tamari almonds.
    Lunch: 1 whole wheat pita stuffed with 180g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: Fresh avocado as a dip and vegetable sticks.
    Dinner: 150g tuna on a bed of bok choy, green beans and carrots drizzled with lemon juice.
    Liquids: 2L water, chamomile tea (Sleep Aid).

    WEEK 5 - Day 3
    Breakfast: Power smoothie.
    Snack: 30g dried fruit.
    Lunch: 95g salmon and green bean salad (see canned salmon and salad recipe).
    Snack: 1 apple.
    Dinner: 180g grilled lamb and sautéed spinach.
    Liquids: 2L water, and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 5 - Day 4
    Breakfast: 1 cup muesli with berries and 70g yoghurt (see toasted muesli recipe).
    Snack: 1 apple, 30g trail mix.
    Lunch: Sardines and tomato on toast.
    Snack: 2 corn thins with eggplant dip (see eggplant dip recipe).
    Dinner: 200g baked salmon with asparagus and a small green salad.
    Liquids: 2L water.

    WEEK 5 - Day 5
    Breakfast: 1 scrambled egg with ¼ avocado.
    Snack: 1 whole wheat pita with hummus (see hummus recipe).
    Lunch: 1 cup buckwheat noodles with vegetables in a miso based broth (see Tempeh and Vegetable Stir Fry with Buckwheat Noodles recipe)
    Snack: Carrots with eggplant dip (see eggplant dip recipe).
    Dinner: 150g grilled tofu on a bed of sautéed greens with tamari sauce.
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 5 - Day 6
    Breakfast: Power smoothie.
    Snack: 1 kiwifruit and 30g trail mix.
    Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: Sliced cucumber and 1 apple.
    Dinner: 2 organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water.

    WEEK 5 - Day 7
    Breakfast: 2 scrambled eggs with diced tomato and sourdough toast.
    Snack: 2 corn thins with ABC spread.
    Lunch: 95g tuna on a wrap with salad.
    Snack: 1 apple, 30g trail mix.
    Dinner: 200g grilled salmon sprinkled with lemon juice with steamed green vegetables.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

  • Want more? We thought you might like this video.

     
     

    Sign Out

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

    0 comments