Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 3

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 3 - Day 1
    Breakfast: 1 poached egg over 1 slice sourdough toast topped with ¼ avocado.
    Snack: Celery with 30g ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 apple with 10 cashews.
    Dinner: ½ cup wholemeal pasta topped with cooked broccoli, cauliflower and capsicum.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 3 - Day 2
    Breakfast: Power smoothie.
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 95g tinned tuna with mixed greens and 30g walnuts.
    Snack: 5 brazil nuts and 1 orange.
    Dinner: ½ cup boiled quinoa with chopped seasonal vegetables stuffed into a capsicum and baked at 150 C for 25 minutes, drizzle with lemon juice.
    Liquids: 2L water, dandelion leaf tea.

    WEEK 3 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread.
    Snack: Celery and hummus (see hummus recipe).
    Lunch: 2 x 100g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
    Snack: 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
    Dinner: 1 homemade pizza using flat bread as a base – add tomato, 25g cheese, spinach, mushrooms, zucchini etc (see wheat free pizza recipe).
    Liquids: 2L water and peppermint tea.

    WEEK 3 - Day 4
    Breakfast: Power smoothie.
    Snack: 30g trail mix.
    Lunch: Canned salmon and green bean salad (see canned salmon and salad recipe).
    Snack: 1 apple and whole wheat crackers.
    Dinner: 180g grilled chicken with carrots, zucchini & snow peas.
    Liquids: 2L water.

    WEEK 3 - Day 5
    Breakfast: Power smoothie.
    Snack: 2 corn thins with avocado or tahini.
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 orange, 10 Brazil nuts.
    Dinner: 200g grilled snapper with mushrooms, carrots & broccoli .
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 3 - Day 6
    Breakfast: 1 slice sourdough toast with vegemite/jam, dandelion leaf tea.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80g Lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 180g grilled steak with 1 cup mixed vegetables.
    Liquids: 2L water.

    WEEK 3 - Day 7
    Breakfast: Power smoothie.
    Snack: Celery sticks and hummus (see hummus recipe).
    Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 30g trail mix.
    Dinner: 180g grilled chicken with a small green salad.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

  • Want more? We thought you might like this video.

    Like this artice? Subscribe to our newsletter to get more articles like this delivered striaght to your inbox.

    By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

     
     

    Sign Out

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

    0 comments