Eat Yourself Sexy Australia

Break Bad Eating Habits Meal Plan - Week 3

Want to Eat Yourself Sexy? Follow Tammy's 8-week meal plan, created by nutritionist Emma Sutherland.

  • Download Tammy's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 3 - Day 1
    Breakfast: 1 poached egg over 1 slice sourdough toast topped with ¼ avocado.
    Snack: Celery with 30g ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 apple with 10 cashews.
    Dinner: ½ cup wholemeal pasta topped with cooked broccoli, cauliflower and capsicum.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 3 - Day 2
    Breakfast: Power smoothie.
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 95g tinned tuna with mixed greens and 30g walnuts.
    Snack: 5 brazil nuts and 1 orange.
    Dinner: ½ cup boiled quinoa with chopped seasonal vegetables stuffed into a capsicum and baked at 150 C for 25 minutes, drizzle with lemon juice.
    Liquids: 2L water, dandelion leaf tea.

    WEEK 3 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread.
    Snack: Celery and hummus (see hummus recipe).
    Lunch: 2 x 100g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
    Snack: 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
    Dinner: 1 homemade pizza using flat bread as a base – add tomato, 25g cheese, spinach, mushrooms, zucchini etc (see wheat free pizza recipe).
    Liquids: 2L water and peppermint tea.

    WEEK 3 - Day 4
    Breakfast: Power smoothie.
    Snack: 30g trail mix.
    Lunch: Canned salmon and green bean salad (see canned salmon and salad recipe).
    Snack: 1 apple and whole wheat crackers.
    Dinner: 180g grilled chicken with carrots, zucchini & snow peas.
    Liquids: 2L water.

    WEEK 3 - Day 5
    Breakfast: Power smoothie.
    Snack: 2 corn thins with avocado or tahini.
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 orange, 10 Brazil nuts.
    Dinner: 200g grilled snapper with mushrooms, carrots & broccoli .
    Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    WEEK 3 - Day 6
    Breakfast: 1 slice sourdough toast with vegemite/jam, dandelion leaf tea.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80g Lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 180g grilled steak with 1 cup mixed vegetables.
    Liquids: 2L water.

    WEEK 3 - Day 7
    Breakfast: Power smoothie.
    Snack: Celery sticks and hummus (see hummus recipe).
    Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 30g trail mix.
    Dinner: 180g grilled chicken with a small green salad.
    Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).

    SEE MORE MEAL PLANS:

  • Tammy's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan

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