Eat Yourself Sexy Australia

Weight Loss Meal Plan - Week 8

Created by nutritionist Emma Sutherland, try Sonia's meal plan to Eat yourself Sexy!

  • Download Sonia's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 8 - Day 1
    Last week Sonia so let’s make it an amazing, successful finish to your 2 months of hard work so far!

    Breakfast: Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons chia seeds
    Snack: 1 pear and 12 Tamari almonds
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg
    Snack: Carrots with hummus
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    WEEK 8 - Day 2
    Breakfast: 1 poached egg over 1 slice sourdough toast with ½ grilled tomato
    Snack: 1 apple with 10 Tamari almonds
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 2 corn cakes with ABC spread
    Dinner: 2 cups Emma’s Immune boosting soup (make extra and freeze) (see immune boosting soup recipe).
    Liquids: 2L water

    WEEK 8 - Day 3
    Breakfast: 100g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes
    Snack: 1 kiwifruit
    Lunch: Bean salad – rinse a can of three beans well & use 100g, add sliced red capsicum, corn and salad greens
    Snack: Chopped cucumber and hummus (see hummus recipe)
    Dinner: 180g organic chicken poached in chicken stock with carrots, steamed bok choy, broccoli & snow peas
    Liquids: 2L water , 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    WEEK 8 - Day 4
    Breakfast: 1 slice sourdough toast with avocado and tomato
    Snack: 1 apple
    Lunch: 1 whole meal pita stuffed with 95 g turkey, spinach, spring onion and hummus (see hummus recipe)
    Snack: Fresh avocado dip (Mash half an avocado) and vegetable sticks
    Dinner: 150g steak on a bed of spinach, cucumbers and olives drizzled with lemon juice
    Liquids: 2L water, chamomile tea

    WEEK 8 - Day 5
    Breakfast: Power smoothie: 100ml oat milk, 30g rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 3 bean salad with rocket, carrots and pumpkin seeds
    Snack: 1 apple with 8 cashews
    Dinner: 150g snapper with ½ cup mashed sweet potato and steamed broccoli
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    WEEK 8 - Day 6
    Breakfast: 1 cup seasonal fruit with 100g natural yoghurt mixed with 1 teaspoon chia seeds
    Snack: Celery sticks and 10g pumpkin seeds
    Lunch: 120g turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 apple
    Dinner: 180g lamb kebab with tahini sauce and tabouli (see lamb kebabs with tahini sauce recipe).
    Liquids: 2 ml water, Chamomile Tea

    WEEK 8 - Day 7
    Breakfast: Bircher muesli with berries and 50g yoghurt
    Snack: 1 apple, 30g trail mix
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe)
    Snack: 2 rice cakes with avocado or tahini
    Dinner: 150g baked salmon with asparagus and zucchini
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    SEE MORE MEAL PLANS:

  • Sonia - Week 1 Meal Plan

  • Sonia - Week 2 Meal Plan

  • Sonia - Week 3 Meal Plan

  • Sonia - Week 4 Meal Plan

  • Sonia - Week 5 Meal Plan

  • Sonia - Week 6 Meal Plan

  • Sonia - Week 7 Meal Plan

  • Sonia - Week 8 Meal Plan

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