Eat Yourself Sexy Australia

Weight Loss Meal Plan - Week 7

Created by nutritionist Emma Sutherland, try Sonia's meal plan to Eat yourself Sexy!

  • Download Sonia's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 7 - Day 1
    Breakfast: 1 poached egg over 1 slice sourdough toast topped with ¼ avocado.
    Snack: Celery with 30g ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: 2 cups Syrian red lentil soup (see Syrian red lentil soup recipe).
    Snack: 1 apple with 10 cashews.
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 7 - Day 2
    Breakfast: 1 cup seasonal fruit with 100g natural yoghurt mixed with 1 teaspoon chia seeds.
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 1 wholemeal pita stuffed with 120g turkey, spinach, spring onion and hummus (see hummus recipe).
    Snack: 5 brazil nuts and 1 orange.
    Dinner: ½ cup boiled quinoa with chopped seasonal vegetables stuffed into a capsicum and baked at 150 C for 25 minutes, drizzle with lemon juice.
    Liquids: 2L water, Chamomile tea.

    WEEK 7 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread.
    Snack: Celery and ½ grapefruit.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: Wholemeal crackers and 1 apple.
    Dinner: 150g grilled lamb with quinoa tabouli.
    Liquids: 2L water 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 7 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and 50g yoghurt.
    Snack: 30g trail mix.
    Lunch: Mushroom and leek soup- 2 medium leeks, 16 large, chopped mushrooms, 1 packet miso soup, 30g chives, boiled for 7 minutes.
    Snack: 1 apple and whole meal crackers.
    Dinner: 180g grilled chicken with steamed asparagus and snow peas.
    Liquids: 2L water.

    WEEK 7 - Day 5
    Breakfast: Cinnamon stewed fruit with amaranth porridge.
    Snack: 2 rice thins with avocado or tahini.
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 orange.
    Dinner: 150g grilled snapper with mushrooms, carrots & broccoli sprinkled with cayenne pepper.
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 7 - Day 6
    Breakfast: Power smoothie: 150ml oat milk, 30g rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80g Lentil and vegetable patties.
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 180g roasted chicken breast, roasted leftover vegetables.
    Liquids: 2L water.

    WEEK 7 - Day 7
    Breakfast: 2 egg omelette with tomato and parsley.
    Snack: Celery sticks and hummus (see hummus recipe).
    Lunch: 180g lamb kebab with tahini sauce and tabouli.
    Snack: 30g trail mix.
    Dinner: 180g grilled chicken with a small green salad.
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    SEE MORE MEAL PLANS:

  • Sonia - Week 1 Meal Plan

  • Sonia - Week 2 Meal Plan

  • Sonia - Week 3 Meal Plan

  • Sonia - Week 4 Meal Plan

  • Sonia - Week 5 Meal Plan

  • Sonia - Week 6 Meal Plan

  • Sonia - Week 7 Meal Plan

  • Sonia - Week 8 Meal Plan
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