Eat Yourself Sexy Australia

Weight Loss Meal Plan - Week 6

Created by nutritionist Emma Sutherland, try Sonia's meal plan to Eat yourself Sexy!

  • Download Sonia's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 6 - Day 1
    Breakfast: Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons chia seeds.
    Snack: 1 pear and 12 Tamari almonds.
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
    Snack: Carrots with hummus (see hummus recipe).
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe)

    WEEK 6 – Day 2
    Breakfast: Banana Blueberry smoothie- 1 banana, ½ cup blueberries, 60ml plain yoghurt, 1 tsp chia seeds and 100ml oat milk blended.
    Snack: 1 apple with 10 Tamari almonds.
    Lunch: Avocado and tomato on sourdough toast.
    Snack: 2 Corn cakes with ABC spread.
    Dinner: 2 cups Emma’s Immune Boosting Soup (freeze extra portions) (see immune boosting soup recipe).
    Liquids: 2L water, 30ml lemon juice with 225ml water.

    WEEK 6 - Day 3
    Breakfast: 100g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 1 kiwifruit.
    Lunch: Bean salad – rinse a can of three beans well & use 80g, add sliced red, green capsicum, corn and salad greens.
    Snack: Chopped cucumber and hummus (see hummus recipe).
    Dinner: 180g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water , 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 6 - Day 4
    Breakfast: 1 poached egg on sourdough toast with grilled tomato.
    Snack: 1 apple.
    Lunch: 1 whole meal pita stuffed with 120g turkey, spinach, spring onion and hummus (see hummus recipe).
    Snack: Fresh avocado dip made of half a fresh avocado mashed and vegetable sticks.
    Dinner: 150g grilled steak on a bed of salad greens, cucumbers and olives drizzled with lemon juice.
    Liquids: 2L water, chamomile tea.

    WEEK 6 - Day 5
    Breakfast: Power smoothie: 150ml oat milk, 30g rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 3 bean salad with rocket, carrots and pumpkin seeds.
    Snack: 1 apple with 8 cashews.
    Dinner: 2 cups Syrian Red Lentil Soup (see Syrian red lentil soup recipe).
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 6 - Day 6
    Breakfast: 2 egg omelette with mushroom and tomato.
    Snack: Celery sticks and 10g pumpkin seeds.
    Lunch: 120g turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 apple.
    Dinner: 2 Lemongrass and Chilli Chicken Drumsticks with 1 cup steamed vegetables (see lemongrass and chilli chicken drumsticks recipe).
    Liquids: 2L water, Chamomile tea.

    WEEK 6 - Day 7
    Breakfast: Bircher muesli with berries and 50g yoghurt.
    Snack: 1 apple, 30g trail mix.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 150g grilled lamb with asparagus and zucchini.
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    SEE MORE MEAL PLANS:

  • Sonia - Week 1 Meal Plan

  • Sonia - Week 2 Meal Plan

  • Sonia - Week 3 Meal Plan

  • Sonia - Week 4 Meal Plan

  • Sonia - Week 5 Meal Plan

  • Sonia - Week 6 Meal Plan

  • Sonia - Week 7 Meal Plan

  • Sonia - Week 8 Meal Plan
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