Eat Yourself Sexy Australia

Weight Loss Meal Plan - Week 2

Created by nutritionist Emma Sutherland, try Sonia's meal plan to Eat yourself Sexy!

  • Download Sonia's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 2 - Day 1
    Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoon chia seeds.
    Snack: Carrots and 10 almonds.
    Lunch: Lentil soup - 75g Boiled lentils mixed with 1 clove garlic, 1 medium chopped onion, 1 chopped carrot, 1 small diced tomato, shredded spinach and 500ml water.
    Snack: 1 banana and 10 cashews.
    Dinner: 180g organic steak with blanched green beans and a large green salad.
    Liquids: 2L water, 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 2 - Day 2
    Breakfast: 1 cup muesli with ½ cup blueberries and soy milk and coconut flakes.
    Snack: 8 raw brazil nuts.
    Lunch: Grated carrot, beetroot, finely chopped celery & radish, ¼ avocado, baby spinach leaves, sunflower & sesame seeds and olive oil dressing.
    Snack: 1 apple and 8 almonds.
    Dinner: 180g chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water and Chamomile tea (Sleep Aide).

    WEEK 2 - Day 3
    Breakfast: Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons chia seeds.
    Snack: 35g pumpkin seeds and 1 apple.
    Lunch: Salad of raw sliced fennel, orange segments, 100g chickpeas with a dash of olive oil and lemon juice.
    Snack: 10 cashews and a banana.
    Dinner: 180g grilled lean turkey with 1 cup steamed green beans, zucchini, mushrooms, plus a small green salad.
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 2 - Day 4
    Breakfast: 1 cup muesli mixed with ¼ cup blueberries and soy milk with 2 teaspoons chia seeds.
    Snack: 2 corn thins with hummus (see hummus recipe).
    Lunch: Salad of spinach, salad greens, cucumbers and 80g kidney beans.
    Snack: 30g trail mix and 1 apple.
    Dinner: 2Lemongrass and chilli chicken drumsticks with 1 cup steamed green vegetables (see lemongrass and chilli chicken drumsticks recipe).
    Liquids: 2L water and chamomile tea.

    WEEK 2 - Day 5
    Breakfast: 2 scrambled eggs with diced tomato and parsley.
    Snack: Pear, 8 almonds.
    Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10minutes at 130 C.
    Snack: 70g plain yoghurt mixed with 14 g flax seeds and 2 teaspoons chia seeds.
    Dinner: 200g baked salmon with light glaze of 3g ginger and 30ml water with zucchini and broccoli sautéed in 30ml of olive oil.
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    WEEK 2 - Day 6
    Breakfast: Banana Blueberry shake- 1 banana, ½ cup blueberries, 70g yoghurt and 100ml soy milk blended.
    Snack: 10 cashews and 1 apple.
    Lunch: 180g grilled turkey wrap with salad on flatbread (see turkey wrap with salad on flat bread recipe).
    Snack: Cucumbers and carrots.
    Dinner: 200g baked chicken with pan-seared mushrooms and spinach.
    Liquids: 2L water.

    WEEK 2 - Day 7
    Breakfast: 1 cup muesli with berries and yoghurt and 2 teaspoons chia seeds.
    Snack: 30g trail mix.
    Lunch: Lebanese bread with tabouli, salad and left over organic chicken.
    Snack: 1 apple and 8 cashews.
    Dinner: Salad of 95g canned tuna, salad greens, olives, cucumber and 15ml balsamic vinegar and olive oil.
    Liquids: 2L water and 150ml ginger, carrot, celery, apple juice (see inflammation fighter juice recipe).

    SEE MORE MEAL PLANS:

  • Sonia - Week 1 Meal Plan

  • Sonia - Week 2 Meal Plan

  • Sonia - Week 3 Meal Plan

  • Sonia - Week 4 Meal Plan

  • Sonia - Week 5 Meal Plan

  • Sonia - Week 6 Meal Plan

  • Sonia - Week 7 Meal Plan

  • Sonia - Week 8 Meal Plan
  • Want more? We thought you might like this video.

     
     

    Sign Out

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

    0 comments