Eat Yourself Sexy Australia

Sarah Wilson's Top 5 Wellness Tips!

Host of Eat Yourself Sexy, Sarah Wilson, shares her Top 5 tips to feel happy and healthy.

HAVE A MORNING ROUTINE – Studies showpeople who kick off their day with a ritual and a plan are happier.

CUT OUT SUGAR – If there’s one thing you can do for your waistline, energy and hormones it’s to reduce all sugar (yes, honey, too!). Our bodies
don’t recognise the fructose component of sugar so it is stored directly as fat.

GO TO BED BY 10pm – Our livers do their essential detoxing from 10/11pm-2am. We need to be asleep, resting in this time.

PRIORITISE POSTURE – Studies show when we stand tall we get a happiness hit. Also, it instantly slims. Tuck your tailbone in and draw up your stomach. Be proud!

SMILE – Simply activating the muscles around the corner of our mouths turns on happy hormones.

What do you think? Do you have any other tips?

For more great Health and Wellbeing tips, head to the Eat Yourself Sexy show page.

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