Want to Eat Youself Sexy? Try Rebecca's meal plan, designed by nutritionist Emma Sutherland.
WEEK 7 - Day 1
Breakfast: Stewed apple & pear with cinnamon and 70 g natural yoghurt and 2 teaspoons chia seeds with LSA.
Snack: 1 pear and 12 Tamari almonds.
Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
Snack: Carrots with hummus (see hummus recipe).
Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).
WEEK 7 - Day 2
Breakfast: Scrambled silken tofu with tomato and spinach (see scrambled silken tofu with vegetables recipe).
Snack: 1 apple with 10 Tamari almonds.
Lunch: 180g grilled turkey wrap with salad (including red cabbage) on flat bread (see turkey wrap with salad on flat bread recipe).
Snack: 2 Corn cakes with ABC spread.
Dinner: 2 cups Emma’s Immune Boosting soup (see Immune Boosting Soup recipe).
Liquids: 2L water, 30ml lemon juice with 225ml water.
WEEK 7 - Day 3
Breakfast: Power smoothie: 150ml oat milk, 30gr rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
Snack: 1 kiwifruit.
Lunch: 1 whole meal pita stuffed with 120 g chicken, spinach, spring onion, red cabbage and hummus (see hummus recipe).
Snack: Chopped cucumber and hummus (see hummus recipe).
Dinner: 180g organic chicken poached in chicken stock with steamed corn, broccoli, carrots, peas & snow peas.
Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).
WEEK 7 - Day 4
Breakfast: 2 poached eggs over 2 slice sourdough toast.
Snack: 1 apple.
Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
Snack: Fresh avocado dip and vegetable sticks.
Dinner: 150g steak on a bed of salad greens, cucumbers and olives drizzled with lemon juice.
WEEK 7 - Day 5
Breakfast: 2 pieces of sourdough toast with 80g ricotta, teaspoon honey and sprinkle of cinnamon.
Snack: 1 whole meal pita with chickpea hummus (see hummus recipe).
Lunch: 3 bean salad with rocket, carrots and pumpkin seeds.
Snack: 1 apple with 8 cashews.
Dinner: 1 cup spelt pasta with tomato, zucchini and pine nuts.
Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).
WEEK 7 - Day 6
Breakfast: Whole meal Spelt Flour Pancakes with Fresh Fruit & Natural Yoghurt (see wholemeal spelt flour pancakes with fresh fruit & natural yoghurt recipe)
Snack: Celery sticks and 10g pumpkin seeds.
Lunch: Turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe.)
Snack: 1 apple.
Dinner: 2 Lemongrass and Chilli Chicken Drumsticks with green salad (see lemongrass and chilli chicken drumsticks recipe).
Liquids: 2ml water, and 150ml carrot and ginger juice, 1 clove garlic and dash lemon juice.
WEEK 7 - Day 7
Breakfast: 1 cup Bircher muesli with berries and 50g yoghurt and 1 tsp Goji berries (see toasted muesli recipe).
Snack: 1 apple, 30g trail mix.
Lunch: 200g Zucchini slice (see zucchini slice recipe).
Snack: 2 rice cakes with avocado or tahini.
Dinner: 150g baked chicken with asparagus and zucchini.
Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).
