Eat Yourself Sexy Australia

Detox Meal Plan - Week 6

Want to Eat Youself Sexy? Try Rebecca's meal plan, designed by nutritionist Emma Sutherland.

  • Download Rebecca's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 6 - Day 1
    Breakfast: 1 poached egg over 1 slice sourdough toast topped with ¼ avocado.
    Snack: Celery with 30gr ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: 1 whole meal pita stuffed with 120 g chicken, spinach, spring onion, red cabbage and hummus (see hummus recipe).
    Snack: 1 apple with 10 cashews.
    Dinner: ½ cup spelt pasta topped with cooked broccoli, tomato, cauliflower and capsicums with a small green salad.
    Liquids: 2L water, 150 ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 6 - Day 2
    Breakfast: 1 cup Bircher muesli with ½ cup berries, 50 g yoghurt and 1 tsp Goji berries (see toated muesli recipe).
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 150g turkey wrap with salad and red cabbage on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 5 brazil nuts and 1 orange.
    Dinner: ½ cup boiled quinoa with chopped seasonal vegetables stuffed into a capsicum and baked at 150 C for 25 minutes, drizzle with lemon juice.
    Liquids: 2L water.

    WEEK 6 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread.
    Snack: 50g yoghurt with 1 tsp chia seeds.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: 10 cashews and 1 apple.
    Dinner: 2 cups Emma’s Immune Boosting Soup (freeze extra portions) (see immune boosting soup recipe).
    Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 6 - Day 4
    Breakfast: Scrambled tofu with tomatoes, mushrooms and fresh herbs (see scrambled tofu with tomatoes, mushrooms and fresh herbs).
    Snack: 30g trail mix (don’t forget to add Goji berries to your trail mix!).
    Lunch: 150 g chicken in a wrap with salad and hummus (see hummus recipe).
    Snack: 1 apple and 10 Tamari almonds.
    Dinner: Rice Noodles with Vegetables in Miso Broth (see rice noodles with vegetables in a miso broth recipe).
    Liquids: 2L water.

    WEEK 6 - Day 5
    Breakfast: Power smoothie: 200ml oat milk, 30gr rolled oats, 2tsp spirulina, 50g natural yoghurt, ½ cup frozen berries, 2 teaspoons chia seeds .
    Snack: 2 rice thins with avocado or tahini.
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 1 orange.
    Dinner: 150g grilled lamb with mushrooms, carrots & broccoli sprinkled with cayenne pepper.
    Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 6 - Day 6
    Breakfast: 100g yoghurt with coconut flakes, 14 g flax seeds, 1 tsp spirulina and ½ cup berries.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: Treat yourself and go out to a café! Apply your knowledge to make a healthy selection – video record your adventure
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 180 g lamb kebab with tahini sauce (see lamb kebabs with tahini sauce recipe).
    Liquids: 2L water.

    WEEK 6 - Day 7
    Breakfast: 1 cup Bircher muesli with ½ cup berries, 50g yoghurt and 1 tsp Goji berries (see toasted muesli recipe).
    Snack: Celery sticks and hummus (see hummus recipe).
    Lunch: Zucchini slice (make night before and freeze extra portions – although Kai will love it and eat it all!) (see hummus recipe).
    Snack: 30g trail mix.
    Dinner: 180g grilled steak with sweet potato mash and steamed green vegetables.
    Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

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