Eat Yourself Sexy Australia

Detox Meal Plan - Week 5

Want to Eat Youself Sexy? Try Rebecca's meal plan, designed by nutritionist Emma Sutherland.

  • Download Rebecca's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 5 - Day 1
    Breakfast: Stewed apple & pear with cinnamon and 100g natural yoghurt and 2 teaspoons chia seeds.
    Snack: 1 pear and 12 Tamari almonds.
    Lunch: 150g turkey wrap with salad (including cabbage) on flat bread (see lemongrass and chilli chicken drumsticks recipe).
    Snack: Carrots with hummus (see hummus recipe).
    Dinner: 2 cups Emma’s Immune Boosting Soup (see immune boosting soup recipe).
    Liquids: 2L water and 150ml beetroot, whole lemon, 2 garlic cloves and 1 apple (see immune booster juice recipe).

    WEEK 5 - Day 2
    Breakfast: Scrambled tofu with tomato and spinach (see scrambled silken tofu with vegetables recipe).
    Snack: 1 apple with 10 Tamari almonds.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: 2 Corn cakes with ABC spread.
    Dinner: 2 grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water, 150ml beetroot, whole lemon, 2 garlic cloves and 1 apple (Immune booster).

    WEEK 5 - Day 3
    Breakfast: 2 poached eggs with 2 slices sourdough toast.
    Snack: 1 kiwifruit.
    Lunch: 2 cups Syrian red lentil soup (see Syrian red lentil soup recipe).
    Snack: 12 cashews, 1 apple.
    Dinner: 180g organic grilled chicken with steamed bok choy, broccoli & snow peas.
    Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 5 - Day 4
    Breakfast: 100g yoghurt with coconut flakes, 14g flax seeds, 1 tsp spirulina and ½ cup berries.
    Snack: 1 apple.
    Lunch: 1 whole meal pita stuffed with 120g chicken, spinach, spring onion and hummus (see hummus recipe).
    Snack: Fresh avocado dip and vegetable sticks.
    Dinner: 150g grilled steak with green beans and squash.
    Liquids: 2L water, chamomile tea.

    WEEK 5 - Day 5
    Breakfast: Power smoothie: 200ml oat milk, 30g rolled oats, 2tsp spirulina, 50g natural yoghurt, ½ cup frozen berries, 2 teaspoons chia seeds.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 3 bean salad with salad greens, carrots and pumpkin seeds.
    Snack: 1 apple with 8 cashews.
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin & sweet potato mash.
    Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 5 - Day 6
    Breakfast: 2 poached eggs on 2 slices sourdough toast.
    Snack: Celery sticks and 10g pumpkin seeds.
    Lunch: 150g turkey wrap with salad on flat bread (turkey wrap with salad on flat bread).
    Snack: 1 apple.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see lemongrass and chilli chicken drumsticks recipe).
    Liquids: 2L water.

    WEEK 5 - Day 7
    Breakfast: 1 cup Bircher muesli with ½ cup berries and 50g yoghurt (see toasted muesli recipe).
    Snack: 1 apple, 30g trail mix (Goji berries, pumpkin seeds, sunflower seeds, tamari almonds).
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 150g grilled lamb with ½ cup quinoa and zucchini.
    Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

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