Eat Yourself Sexy Australia

Detox Meal Plan - Week 4

Want to Eat Youself Sexy? Try Rebecca's meal plan, designed by nutritionist Emma Sutherland.

  • Download Rebecca's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 4 - Day 1
    Don’t forget your Muscle Energy drink in the morning if you need it (see muscle energy drink recipe). Check portion sizes as they are tweaked each week.
    Breakfast: 2 poached egg topped with diced tomato on 2 slice sourdough toast.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 4 - Day 2
    Breakfast: 2 slices sourdough toast with avocado and tomato.
    Snack: 1 pear and 10 Tamari almonds.
    Lunch: 150g turkey wrap with salad (including cabbage) on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 10 cashews and one banana.
    Dinner: Tempeh and vegetable stir fry with ½ cup buckwheat noodles (see tempeh and vegetable stir fry with buckwheat noodles recipe).
    Liquids: 2L water, 225ml warm miso soup.

    WEEK 4 - Day 3
    Breakfast: 1 orange, 6 strawberries and ½ cup blueberries with 100g plain yoghurt with LSA (mix of ground linseeds, sunflower seeds and almonds) and 2 teaspoons chia seeds.
    Snack: ¼ avocado with lemon juice.
    Lunch: 150g chicken with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 10 Tamari almonds.
    Dinner: 180g grilled lamb with roast capsicum, carrots, onion and garlic with steamed broccoli.
    Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 4 - Day 4
    Breakfast: 1 cup Bircher muesli with ½ cup berries and 70 g plain yoghurt and 2 teaspoons chia seeds (see toasted muesli recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: Raw carrot or celery sticks with hummus (see hummus recipe).
    Dinner: 100g grilled tofu atop a bed of ½ cup quinoa and steamed seasonal vegetables (see grilled tofu with quinoa and vegetables recipe).
    Liquids: 2L water, Chamomile tea (Sleep Aid).

    WEEK 4 - Day 5
    Breakfast: 2 egg omelette with 30g fetta and parsley.
    Snack: 1 apple and 10 cashews.
    Lunch: Treat yourself and go out to a café! Apply your new found knowledge to make a healthy selection – video record your adventure.
    Snack: 5 brazil nuts.
    Dinner: 200g baked salmon on a bed of spring greens, spinach, red cabbage and snow peas topped with 30 ml of equal parts lemon juice and water for flavor.
    Liquids: 2L of water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

    WEEK 4 - Day 6
    Breakfast: Power smoothie: 100ml oat/almond milk, 30gr rolled oats, 2tsp spirulina, 70gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Fact: Spirulina is pure protein and high in B12.
    Snack: One banana.
    Lunch: 150 g turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
    Snack: 10 brazil nuts.
    Dinner: 150g grilled pepper steak with French beans and broccolini (see grilled pepper steak with french beans recipe).
    Liquids: 2L water .

    WEEK 4 - Day 7
    Breakfast: Wholemeal spelt flour pancakes with fresh fruit, yoghurt (see wholemeal spelt flour pancakes with fresh fruit & natural yoghurt recipe).
    Snack: 10 cashews.
    Lunch: 2 cups Syrian red lentil soup (see Syrian red lentil soup recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see lemongrass and chilli chicken drumsticks recipe).
    Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

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