Eat Yourself Sexy Australia

Busy Mum Meal Plan - Week 7

Designed by resident nutritionist Emma Sutherland, Eat Yourself Sexy with Michelle's meal plan.

  • Download Michelle's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 7 - Day 1
    Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoon chia seeds.
    Snack: ½ cup Carrots.
    Lunch: 80g turkey wrap with salad on flat bread (see recipe).
    Snack: 1 banana.
    Dinner: 150g organic steak with blanched green beans and broccoli.
    Liquids: 2L water, 150 ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 7 - Day 2
    Breakfast: 1 cup muesli with ½ cup blueberries, oat milk and 2 tsp chia seeds.
    Snack: 8 raw brazil nuts.
    Lunch: Grated carrot, beetroot, finely chopped celery & radish, ¼ avocado, baby spinach leaves, sunflower & sesame seeds and olive oil dressing.
    Snack: 2 rice thins with ABC spread.
    Dinner: 150g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water and dandelion leaf tea.

    WEEK 7 - Day 3
    Breakfast: 1 poached egg on sourdough toast with grilled tomato.
    Snack: 1 apple.
    Lunch: 1 whole meal pita stuffed with 95 g chicken, spinach, spring onion and hummus (see hummus recipe).
    Snack: 10 cashews
    Dinner: 150g grilled lean turkey with steamed green beans, zucchini, mushrooms.
    Liquids: 2L water and 150 ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 7 - Day 4
    Breakfast: 1 cup muesli mixed with ¼ cup blueberries and oat milk with 2 teaspoons chia seeds.
    Snack: 15g pumpkin seeds.
    Lunch: Bean salad – rinse a can of three beans well & use 80g, add sliced red, green capsicum, corn and salad greens.
    Snack: 1 apple.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed greens (see recipe).
    Liquids: 2L water.

    WEEK 7 - Day 5
    Breakfast: 2 scrambled eggs with diced tomato and 30g fetta.
    Snack: 1 mandarin.
    Lunch: 2 cups Syrian red lentil soup (should have in freezer) (see recipe).
    Snack: 2 rice thins with avocado.
    Dinner: 150g baked snapper with light glaze of 3g ginger and 30ml water with zucchini and broccoli sautéed in 30ml of olive oil.
    Liquids: 2L water and 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 7 - Day 6
    Breakfast: Banana Blueberry shake- 1 banana, 1 cup blueberries, 1 egg and 100ml almond milk blended.
    Snack: 10 cashews.
    Lunch: 80g turkey wrap with salad on flat bread (see recipe).
    Snack: Cucumbers and carrots.
    Dinner: 150g baked chicken with pan-seared mushrooms and spinach.
    Liquids: 2L water.

    WEEK 7 - Day 7
    Breakfast: 1 cup Bircher muesli with berries and yoghurt and 2 teaspoons chia seeds (see recipe).
    Snack: 1 apple.
    Lunch: 100g zucchini slice (should have in freezer) (see recipe).
    Snack: 10 Tamari almonds.
    Dinner: 150g lamb kebabs with tahini sauce and green salad (see recipe).
    Liquids: 2L water 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    SEE MORE MEAL PLANS:

  • Michelle - Week 1 Meal Plan

  • Michelle - Week 2 Meal Plan

  • Michelle - Week 3 Meal Plan

  • Michelle - Week 4 Meal Plan

  • Michelle - Week 5 Meal Plan

  • Michelle - Week 6 Meal Plan

  • Michelle - Week 7 Meal Plan

  • Michelle - Week 8 Meal Plan

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