Eat Yourself Sexy Australia

Busy Mum Meal Plan - Week 5

Designed by resident nutritionist Emma Sutherland, Eat Yourself Sexy with Michelle's meal plan.

  • Download Michelle's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 5 - Day 1
    Breakfast: 1 poached egg topped with diced tomato on 1 slice sourdough toast.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 95g canned salmon and green bean salad x 1 small pack.
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water and 150 ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 2
    Breakfast: Citrus Berry Smoothie - ½ cup fresh mixed berries, 70 g plain yoghurt, 1 cup orange juice, 2 teaspoons chia seeds.
    Snack: 1 pear and 10 Tamari almonds.
    Lunch: 120 g turkey wrap with salad on flat bread (see recipe).
    Snack: 10 cashews and one banana.
    Dinner: 95g Tuna, Asparagus and Fetta Salad (see recipe).
    Liquids: 2L water, 225ml warm miso soup.

    WEEK 5 - Day 3
    Breakfast: 1 orange, 5 strawberries and 30g blueberries with 70g plain yoghurt with LSA (mix of ground linseeds, sunflower seeds and almonds) and 2 teaspoons chia seeds.
    Snack: ¼ avocado with lemon juice.
    Lunch: 1 whole meal pita stuffed with 150g turkey, spinach, cucumbers and 30ml tahini .
    Snack: 10 Tamari almonds.
    Dinner: 180g lamb kebab with tahini sauce (see recipe).
    Liquids: 2 ml water, 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and 70g plain yoghurt and 2 teaspoons chia seeds x 1 small pack.
    Snack: 2 rice cakes with avocado or tahini.
    Lunch: 2 x 80g lentil and vegetable patties (see recipe).
    Snack: Raw carrot or celery sticks with hummus (see hummus recipe).
    Dinner: 180g roast chicken with roast capsicum, carrots, onion and garlic with steamed broccoli.
    Liquids: 2L water, Chamomile tea (Sleep Aid).

    WEEK 5 - Day 5
    Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g frozen berries for flavor.
    Snack: 1 apple and 10 cashews.
    Lunch: 1 whole meal pita stuffed with 120 g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: 5 brazil nuts.
    Dinner: 150g baked ocean trout on a bed of salad greens, baby spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavor.
    Liquids: 2L of water, 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 6
    Breakfast: Power smoothie: 200ml almond milk, 30g rolled oats, 70g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
    Snack: One banana.
    Lunch: 120g turkey wrap with salad on flat bread (see recipe).
    Snack: 10 brazil nuts.
    Dinner: 150g grilled pepper steak with French beans (see recipe).
    Liquids: 2L water.

    WEEK 5 - Day 7
    Breakfast: Whole meal spelt flour pancakes with fresh fruit & yoghurt (see recipe).
    Snack: 10 cashews.
    Lunch: 100g zucchini slice with salad (should have already in freezer) (see recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see recipe).
    Liquids: 2L water and 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    SEE MORE MEAL PLANS:

  • Michelle - Week 1 Meal Plan

  • Michelle - Week 2 Meal Plan

  • Michelle - Week 3 Meal Plan

  • Michelle - Week 4 Meal Plan

  • Michelle - Week 5 Meal Plan

  • Michelle - Week 6 Meal Plan

  • Michelle - Week 7 Meal Plan

  • Michelle - Week 8 Meal Plan
  • Want more? We thought you might like this video.

    Like this artice? Subscribe to our newsletter to get more articles like this delivered striaght to your inbox.

    By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

     
     

    Sign Out

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

    0 comments