Eat Yourself Sexy Australia

Busy Mum Meal Plan - Week 5

Designed by resident nutritionist Emma Sutherland, Eat Yourself Sexy with Michelle's meal plan.

  • Download Michelle's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 5 - Day 1
    Breakfast: 1 poached egg topped with diced tomato on 1 slice sourdough toast.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 95g canned salmon and green bean salad x 1 small pack.
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water and 150 ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 2
    Breakfast: Citrus Berry Smoothie - ½ cup fresh mixed berries, 70 g plain yoghurt, 1 cup orange juice, 2 teaspoons chia seeds.
    Snack: 1 pear and 10 Tamari almonds.
    Lunch: 120 g turkey wrap with salad on flat bread (see recipe).
    Snack: 10 cashews and one banana.
    Dinner: 95g Tuna, Asparagus and Fetta Salad (see recipe).
    Liquids: 2L water, 225ml warm miso soup.

    WEEK 5 - Day 3
    Breakfast: 1 orange, 5 strawberries and 30g blueberries with 70g plain yoghurt with LSA (mix of ground linseeds, sunflower seeds and almonds) and 2 teaspoons chia seeds.
    Snack: ¼ avocado with lemon juice.
    Lunch: 1 whole meal pita stuffed with 150g turkey, spinach, cucumbers and 30ml tahini .
    Snack: 10 Tamari almonds.
    Dinner: 180g lamb kebab with tahini sauce (see recipe).
    Liquids: 2 ml water, 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and 70g plain yoghurt and 2 teaspoons chia seeds x 1 small pack.
    Snack: 2 rice cakes with avocado or tahini.
    Lunch: 2 x 80g lentil and vegetable patties (see recipe).
    Snack: Raw carrot or celery sticks with hummus (see hummus recipe).
    Dinner: 180g roast chicken with roast capsicum, carrots, onion and garlic with steamed broccoli.
    Liquids: 2L water, Chamomile tea (Sleep Aid).

    WEEK 5 - Day 5
    Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g frozen berries for flavor.
    Snack: 1 apple and 10 cashews.
    Lunch: 1 whole meal pita stuffed with 120 g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: 5 brazil nuts.
    Dinner: 150g baked ocean trout on a bed of salad greens, baby spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavor.
    Liquids: 2L of water, 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 5 - Day 6
    Breakfast: Power smoothie: 200ml almond milk, 30g rolled oats, 70g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
    Snack: One banana.
    Lunch: 120g turkey wrap with salad on flat bread (see recipe).
    Snack: 10 brazil nuts.
    Dinner: 150g grilled pepper steak with French beans (see recipe).
    Liquids: 2L water.

    WEEK 5 - Day 7
    Breakfast: Whole meal spelt flour pancakes with fresh fruit & yoghurt (see recipe).
    Snack: 10 cashews.
    Lunch: 100g zucchini slice with salad (should have already in freezer) (see recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see recipe).
    Liquids: 2L water and 150ml beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    SEE MORE MEAL PLANS:

  • Michelle - Week 1 Meal Plan

  • Michelle - Week 2 Meal Plan

  • Michelle - Week 3 Meal Plan

  • Michelle - Week 4 Meal Plan

  • Michelle - Week 5 Meal Plan

  • Michelle - Week 6 Meal Plan

  • Michelle - Week 7 Meal Plan

  • Michelle - Week 8 Meal Plan
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