Eat Yourself Sexy Australia

Busy Mum Meal Plan - Week 2

Designed by resident nutritionist Emma Sutherland, Eat Yourself Sexy with Michelle's meal plan.

  • Download Michelle's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 2 - Day 1
    Breakfast: 2 scrambled egg and 1 slice rye toast.
    Snack: 30 g trail mix (sunflower seeds, mixed nuts, cranberries, Goji berries and raw cacao nibs).
    Fact: Trail mix is a great source of protein. Sunflower seeds themselves are also a fantastic way to quell hunger and a great source of vitamin E and B1. Goji berries are full of antioxidants while raw cacao nibs are a healthy alternative to processed chocolate.
    Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130 C.
    Fact: Mushrooms are full of nutrients such as selenium, as well as phytonutrients, which may prevent cancer.
    Snack: 60g plain yoghurt mixed with 14 g flax seeds.
    Fact: Flax seeds are an excellent source of omega-3 fatty acids.
    Dinner: 150g baked salmon with light glaze of 3g ginger and 30ml water with 1 cup steamed zucchini and broccoli.
    Fact: Ginger alleviates gastrointestinal issues and has anti-inflammatory compounds.
    Liquids: 2L water and Juice - beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 2 - Day 2
    Breakfast: 1 cup muesli mixed with ½ cup blueberries and oat milk.
    Fact: Oat milk is rich in magnesium, the anti-stress mineral.
    Snack: 5 strawberries and 15 g pumpkin seeds.
    Lunch: Salad of spinach, salad greens, cucumbers and 100g kidney beans.
    Fact: Kidney beans are a great source of fiber and high-quality, protein.
    Snack: 30g trail mix and 1 apple.
    Dinner: 2 cups Syrian red lentil soup (see recipe).
    Liquids: 2L water and chamomile tea.

    WEEK 2 - Day 3
    Breakfast: Banana Blueberry smoothie- 1 banana, ½ cup blueberries, 60ml plain yoghurt and 100ml oat milk blended.
    Snack: 10 cashews and 1 apple.
    Lunch: ½ cup boiled quinoa with 95g tin tuna, spinach and 15g walnuts.
    Snack: ½ cup cucumbers with hummus (see hummus recipe).
    Dinner: 180g baked chicken with pan-seared mushrooms and baked sweet potato.
    Liquids: 2L water, juice - beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 2 - Day 4
    Breakfast: 2 egg omelette with fetta and parsley.
    Snack: 30g trail mix.
    Lunch: 1 cup spelt pasta with 95g canned salmon, chilli, garlic and 15ml olive oil drizzled over top.
    Snack: 1 apple and handful grapes.
    Dinner: Salad of 180g grilled lamb, spinach, olives, cucumber and 15ml balsamic vinegar/olive oil blend.
    Liquids: 2L water and peppermint tea.

    WEEK 2 - Day 5
    Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoons chia seeds.
    Fact: Chia seeds are full of good fats, keep you feeling full for ages and promote regular bowels.
    Snack: Carrots and grapes.
    Lunch: Lentil soup - 75g Boiled lentils mixed with 1 clove garlic, 1 medium chopped onion, 1 chopped carrot, 1 small diced tomato, shredded spinach and 500 ml water.
    Snack: 1 banana and 10 cashews.
    Dinner: Organic Quinoa with Chicken, Spinach, Mushroom and Tomato Sauce (see recipe).
    Liquids: 2L water and Juice - beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).

    WEEK 2 - Day 6
    Breakfast: 2 slices rye bread with 80g ricotta, 1 tsp honey and cinnamon.
    Snack: 35g plain yoghurt mixed with pumpkin seeds and 1 apple.
    Lunch: 1 whole meal pita stuffed with 150g turkey, spinach, cucumbers and 30ml tahini.
    Snack: 10 cashews and apple.
    Dinner: 180g grilled chicken with salad greens. Top with black pepper and Dulse flakes.
    Fact: Dulse flakes are rich in iodine, a trace mineral that most women are deficient in and essential for a healthy metabolism.
    Liquids: 2L water and dandelion leaf tea.

    WEEK 2 - Day 7
    Breakfast: 1 cup muesli with ½ cup blueberries, 70 g plain yoghurt and oat milk.
    Snack: 30g pumpkin seeds.
    Lunch: 300ml miso soup with bok choy, spinach and 100 g chopped tofu.
    Snack: 12 grapes and 30 g trail mix.
    Dinner: 150g baked salmon with baked leftover vegetables (see recipe).
    Liquids: 2L water and Juice - beetroot, celery, apple, cucumber (see Cholesterol Juice recipe).


  • Michelle - Week 1 Meal Plan

  • Michelle - Week 2 Meal Plan

  • Michelle - Week 3 Meal Plan

  • Michelle - Week 4 Meal Plan

  • Michelle - Week 5 Meal Plan

  • Michelle - Week 6 Meal Plan

  • Michelle - Week 7 Meal Plan

  • Michelle - Week 8 Meal Plan
  • Want more? We thought you might like this video.

    Like this artice? Subscribe to our newsletter to get more articles like this delivered striaght to your inbox.

    By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice


    Sign Out

    Join the Conversation

    Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.