Eat Yourself Sexy Australia

Bride To Be Meal Plan - Week 7

Eat Yourself Sexy with Lisa's meal plan, created by resident nutritionist Emma Sutherland.

  • Download Lisa's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 7 - Day 1
    Breakfast: Citrus Berry Smoothie- 1 cup fresh mixed berries, 70g plain yoghurt, 1 cup orange juice, 2 teaspoons chia seeds.
    Snack: 10 Brazil nuts.
    Lunch: 1 whole meal pita stuffed with 95g canned salmon, spinach, spring onion and hummus (see hummus recipe).
    Snack: 1 kiwi fruit.
    Dinner: 180 g snapper with oven roasted pumpkin and zucchini (see snapper with oven roasted pumpkin and zucchini).
    Liquids: 2L water, 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 7 - Day 2
    Breakfast: 2 scrambled eggs with 30g fetta.
    Snack: 1 apple.
    Lunch: 1 whole meal pita stuffed with 100g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: Fresh avocado dip and vegetable sticks.
    Dinner: 150g lamb on a bed of bok choy, green beans and carrots drizzled with lemon juice.
    Liquids: 2L water, chamomile tea (Sleep Aid).

    WEEK 7 - Day 3
    Breakfast: 100g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 8 Tamari almonds.
    Lunch: 150g Salmon and green bean salad (see canned salmon and green bean salad recipe).
    Snack: 1 apple.
    Dinner: 150g poached chicken with bok choy, mushrooms and zucchini.
    Liquids: 2L water, and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 7 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and yoghurt (see toasted muesli recipe).
    Snack: 1 apple.
    Lunch: 2 x 80g lentil and vegetable patties (freeze extra portions) (see lentil and vegetable patties recipe).
    Snack: 2 corn thins with eggplant dip (see eggplant dip recipe).
    Dinner: 150g poached salmon with asparagus and a small green salad.
    Liquids: 2L water.

    WEEK 7 - Day 5
    Breakfast: 1 scrambled egg with ¼ avocado.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 1 cup buckwheat noodles with vegetables in a miso based broth.
    Snack: Carrots with eggplant dip (see eggplant dip recipe).
    Dinner: Wheat free pizza (see wheat-free-pizza recipe).
    Liquids: 2L water and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 7 - Day 6
    Breakfast: Sourdough toast with avocado and tomato.
    Snack: 1 kiwifruit.
    Lunch: Zucchini slice (freeze extra) with green salad (see zucchini slice recipe).
    Snack: Sliced cucumber and 1 apple.
    Dinner: 2 organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water.

    WEEK 7 - Day 7
    Breakfast: 1 slice sourdough toast with a poached egg and grilled mushroom.
    Snack: 2 corn thins with ABC spread.
    Lunch: 2 cups Syrian red lentil soup (freeze extra portions) (see syrian red lentil soup recipe).
    Snack: 1 apple.
    Dinner: 150g lean steak with sautéed mushrooms and steamed cauliflower.
    Liquids: 2L water, 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    SEE MORE MEAL PLANS:

  • Lisa - Week 1 Meal Plan

  • Lisa - Week 2 Meal Plan

  • Lisa - Week 3 Meal Plan

  • Lisa - Week 4 Meal Plan

  • Lisa - Week 5 Meal Plan

  • Lisa - Week 6 Meal Plan

  • Lisa - Week 7 Meal Plan

  • Lisa - Week 8 Meal Plan

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