Eat Yourself Sexy Australia

Bride To Be Meal Plan - Week 2

Eat Yourself Sexy with Lisa's meal plan, created by resident nutritionist Emma Sutherland.

  • Download Lisa's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 2 - Day 1
    Breakfast: Citrus Berry Smoothie - 1 cup fresh mixed berries, 70g plain yoghurt, 1 cup orange juice, 15ml honey blended, 2 teaspoons chia seeds.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 150g turkey with salad on flat bread (see turkey wrap with salad on flat-bread recipe).
    Snack: 1 kiwi fruit, 10 almonds.
    Dinner: 200g grilled lean lamb with oven roasted pumpkin and zucchini.
    Liquids: 2L water and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 2 - Day 2
    Breakfast: 1 cup muesli, 70 g yoghurt with coconut flakes and 14 g flax seeds. Add milk if you need.
    Fact: Coconut is full fiber and minerals essential for healthy hair and skin.
    Snack: 1 apple, 10 Tamari almonds.
    Lunch: 1 whole wheat pita stuffed with 180g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
    Snack: Fresh avocado dip (1/2 avocado mashed up) and carrot, celery and capsicum sticks.
    Dinner: 150g grilled beef on a bed of bok choy, green beans and carrots sprinkled with lemon juice.
    Liquids: 2L water, chamomile tea (Sleep Aid).

    WEEK 2 - Day 3
    Breakfast: 2 poached eggs on sourdough toast with grilled tomatoes.
    Snack: 30g dried fruit, 1 pear.
    Lunch: Zucchini slice (this can be made the day before) (view zucchini slice recipe).
    Snack: 1 apple, 10 walnuts.
    Dinner: 180g grilled chicken with 1 cup steamed carrots, broccoli and peas.
    Liquids: 2L water and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 2 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and yoghurt (see toasted muesli recipe).
    Snack: 1 apple, 30g trail mix.
    Lunch: 150g turkey with salad on flat bread (see turkey wrap with salad on flat-bread recipe).
    Snack: 2 corn thins with eggplant dip (see eggplant dip recipe)
    Dinner: 200g baked salmon with asparagus and a green salad (see baked salmon on a bed of vegetables).
    Liquids: 2L water

    WEEK 2 - Day 5
    Breakfast: 2 scrambled eggs with mushrooms and sourdough toast.
    Snack: 1 whole meal pita with hummus (see hummus recipe).
    Lunch: 2 cups Syrian red lentil soup with 2 corn thins (see syrian red lentil soup recipe).
    Snack: Carrots with eggplant dip (see eggplant dip recipe).
    Dinner: 200g grilled tofu on a bed of wilted greens with tamari sauce.
    Liquids: 2L water and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    WEEK 2 - Day 6
    Breakfast: Sourdough toast with baked beans.
    Snack: 1 kiwifruit and 30g trail mix.
    Lunch: 150g turkey with salad on flat bread (see turkey wrap with salad on flat-bread recipe).
    Snack: Sliced cucumber and 1 apple.
    Dinner: 2 organic lamb sausages with steamed vegetables and pumpkin & sweet potato mash.
    Liquids: 2L water.

    WEEK 2 - Day 7
    Breakfast: Scrambled eggs with grilled tomato on sourdough toast.
    Snack: 2 corn thins with ABC spread.
    Lunch: 150g turkey with salad on flat bread (see turkey wrap with salad on flat-bread recipe).
    Snack: 1 apple, 30g trail mix.
    Dinner: 180g grilled beef sprinkled with salad of greens, walnuts, cabbage and cranberries.
    Liquids: 2L water and 150ml cucumber, apple, pineapple, spinach, whole lemon, ginger (see turbocharger juice recipe).

    SEE MORE MEAL PLANS:

  • Lisa - Week 1 Meal Plan

  • Lisa - Week 2 Meal Plan

  • Lisa - Week 3 Meal Plan

  • Lisa - Week 4 Meal Plan

  • Lisa - Week 5 Meal Plan

  • Lisa - Week 6 Meal Plan

  • Lisa - Week 7 Meal Plan

  • Lisa - Week 8 Meal Plan

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